Raw Apple Pie Recipe

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Raw Apple Pie
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Ingredients:

Directions:

  1. Prepare the pie crust according the recipe and press into a 9-inch pie plate. Place 1/3 of the apples and all the salt, cinnamon, dates, and vanilla powder in a food processor. Process the mixture until it is almost the consistency of applesauce. Continue adding apples, processing only until apples are chopped into small to medium sized pieces. Add raisins to the mixing bowl. Stir in ground flax seeds, mix well, and set aside for 15 minutes. The raisins and flax seeds will soak up the juice from the apples. Pour the apple mixture into the prepared pie crust.
  2. Raw Apple Pie Crust:
  3. 1 cup almonds, soaked in water for 12 hours, then drained and dehydrated for 12 hours
  4. 1/2 teaspoon sea salt
  5. 1 tablespoon vanilla powder
  6. 1 cup pecans, soaked in water for 12 hours, then drained and dehydrated for 12 hours
  7. 1 cup walnuts, soaked in water for 12 hours, then drained and dehydrated for 12 hours
  8. 1 1/2 cups pitted dates
  9. Place almonds in a food processor and process until mixture resembles flour. Add salt and vanilla powder to the almonds and process well. Add pecans, walnuts, and dates to the food processor and process just until combined. Press the mixture into a 9-inch glass pie pan. The crust may be made ahead of time and refrigerated or frozen.
  10. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.25 Kcal (922 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 9%
Sodium 254.8mg 11%
Potassium 358.35mg 8%
Total Carbs 43.95g 15%
Sugars 17.27g 69%
Dietary Fiber 5.18g 21%
Protein 2.07g 4%
Vitamin C 5.8mg 10%
Iron 0.8mg 5%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 147.29 Kcal (617 kJ)
Calories from fat 33.54 Kcal
% Daily Value*
Total Fat 3.73g 9%
Sodium 170.4mg 11%
Potassium 239.65mg 8%
Total Carbs 29.39g 15%
Sugars 11.55g 69%
Dietary Fiber 3.47g 21%
Protein 1.39g 4%
Vitamin C 3.9mg 10%
Iron 0.6mg 5%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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