124 raw sprouted Recipes

  • Raw Sprouted Chickpea Hummus
    sprouted chickpeas (mine had tails about 3/4 inch in leng... and
    7 More
    sprouted chickpeas (mine had tails about 3/4 inch in length), tahini (sesame butter), extra virgin olive oil, garlic clove, fresh lemon juice, sea salt, sweet paprika, tamari or 1 tbsp soy sauce
    15 min, 8 ingredients
  • Sprouted Mung Bean Salad
    sprouted organic mung beans and
    8 More
    sprouted organic mung beans, organically grown cilantro, leaves only, organic lemon juice, organic olive oil, muchi curry, organic cayenne pepper, organic raw soy sauce, minced organic garlic, organic stone-ground mustard
    10 min, 9 ingredients
  • Raw Zucchini Carrot Bread
    sprouted wheat, flax seeds, ground, zucchini, carrots and
    1 More
    sprouted wheat, flax seeds, ground, zucchini, carrots, green onion
    5 ingredients
  • Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food)
    sprouted lentils and
    11 More
    sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey
    20 min, 12 ingredients
  • Savory Sprouted Lentil & Nut Spread
    raw cashews, finely ground (or grind whole ones in the fi... and
    11 More
    raw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)
    15 min, 12 ingredients
  • Raw Broccoli And Sprout Stir Fry
    broccoli - 2 heads , cut into bite-sized pieces and
    9 More
    broccoli - 2 heads , cut into bite-sized pieces, mung bean sprouts - 1 large handful, cabbage - 1 cup, shredded, garlic - 2 cloves, finely sliced, apple cider vinegar - 1/2 cup, as needed, soy sauce - 1/4 cup, ginger - to taste (optional), black pepper - to taste (optional), curry powder - to taste (optional), red pepper flakes - to taste (optional)
    3 hour , 10 ingredients
  • Raw Vegan Carrot, Dill & White Bean Salad
    avocado or 1/4 cup extra-virgin olive oil and
    9 More
    avocado or 1/4 cup extra-virgin olive oil, fresh lemon juice, fine grain pink himalayan or grey sea salt, sliced shallots, salad, sliced carrots , cut 1/4-inch thick on deep bias, sprouted white beans, scant 1/4 cup chopped fresh dill, date sugar, sliced or slivered raw almonds
    20 min, 11 ingredients
  • Really Fresh Raw Quinoa Salad (Raw, Vegan, Gluten Free)
    sprouted quinoa (make your own ) and
    6 More
    sprouted quinoa (make your own ), chopped organic grape tomatoes, peeled and chopped english cucumbers, green onion, chopped, lemon , juice of (or to taste), cilantro, chopped, sea salt (optional, but i don tsp think the salad is raw anymore )
    10 min, 7 ingredients
  • Sprouted Bread
    wheat berries, vital wheat gluten flour and
    6 More
    wheat berries, vital wheat gluten flour, vital wheat gluten flour, salt, instant yeast, raw honey, water, almond milk
    72 hour 50 min, 8 ingredients
  • 100% Raw Thai Salad
    lebanese cucumbers , sliced into thin ribbons using a veg... and
    13 More
    lebanese cucumbers , sliced into thin ribbons using a vegetable peeler, bean sprouts, snow pea sprouts, snow peas , topped and tailed, mung bean sprouts, tomatoes, halved, yellow bell pepper, sliced thinly, raw cashews, roughly chopped, fresh cilantro, fresh mint , roughly torn, limes , juice of, cold pressed olive oil, sesame oil, nama shoyu or 1 1/2 tsp soy sauce
    15 min, 14 ingredients
  • Raw Fruit Bars Raw Fruit Bars
    sprouted oats, dates (soaked in water for 1 hour) and
    4 More
    sprouted oats, dates (soaked in water for 1 hour), raisins (soaked in water for 1 hour), nutmeg and cinnamon, orange juice, anjou pear , bragg amino acid
    18 hour , 6 ingredients
  • Sprouted Sunflower Seed Hummus Sprouted Sunflower Seed Hummus
    raw organic sunflower seeds (or more ), tahini and
    7 More
    raw organic sunflower seeds (or more ), tahini, garlic clove (optional), lemon , juice and zest of, cayenne, sea salt , to taste, extra virgin olive oil (maybe a tbsp), nutritional yeast , minced fresh garlic, cumin, roasted red peppers, apple cider vinegar, cilantro, scallions, whatever, more olive oil and paprika
    15 min, 9 ingredients
  • Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey
    sprouted whole wheat bread, raw almond butter, raw honey and
    1 More
    sprouted whole wheat bread, raw almond butter, raw honey, banana
    5 min, 4 ingredients
  • Brussels Sprouts, Pear, Pecan and Parmesan Salad Brussels Sprouts, Pear, Pecan and Parmesan Salad
    raw brussels sprouts, pear , ripe but still firm and
    7 More
    raw brussels sprouts, pear , ripe but still firm, pecans, roughly chopped, parmesan cheese, shaved, not grated, lemon juice, olive oil or 1/2 cup walnut oil, lemon pepper, salt, splenda sugar substitute
    10 min, 9 ingredients
  • Raw Cashew Chickpea Hummus! Raw Cashew Chickpea Hummus!
    chickpeas (sprouted), cashews (raw ), garlic cloves and
    12 More
    chickpeas (sprouted), cashews (raw ), garlic cloves, extra virgin olive oil (cold pressed ), lemons (juiced ) or 1 lime (juiced), ginger (grated ), sea salt, cumin (ground ), coriander (ground ), pepper (ground ), cayenne, turmeric, cinnamon, cilantro (optional), mint (optional)
    15 min, 15 ingredients
  • Raw Vegan  Toasted  Apple Cinnamon Cereal (Dehydrator) Raw Vegan Toasted Apple Cinnamon Cereal (Dehydrator)
    apple, diced, gluten free oats or 1 cup sprouted quinoa and
    12 More
    apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice
    24 hour 10 min, 14 ingredients
  • Raw Garlic Spread Raw Garlic Spread
    very finely chopped garlic sprouts (leaves and a little p... and
    4 More
    very finely chopped garlic sprouts (leaves and a little part of the white garlic), egg, potato, boiled and skin peeled off, oil, salt
    18 min, 5 ingredients
  • Green Bean and Bean Sprout Salad Green Bean and Bean Sprout Salad
    fine green beans , topped and tailed and
    14 More
    fine green beans , topped and tailed, mange-touts peas, shredded diagonally, bean sprouts, red onion, very finely sliced, canned straw mushrooms, rice wine vinegar or 1 tbsp white wine vinegar, shoyu or 2 tbsp light soy sauce, sesame oil, raw brown sugar, fresh coriander leaves, roughly chopped, thai basil, roughly chopped, spring onions, finely shredded, fresh coriander, fresh basil leaves, sesame seeds, toasted
    20 min, 15 ingredients




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