69295 escarole turkey soup south beach diet Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

turkey broth, cooked turkey, cubed, frozen mixed vegetables, dried thyme, old bay seasoning, grain rice, salt, fresh ground black pepper

leftover turkey breast carcass (from an 8-lb turkey breast), water, chicken bouillon granules, bay leaves, uncooked minute ® white rice, uncooked quick-cooking barley, sliced carrots, chopped onion, sliced celery, garlic clove, minced, salt, pepper, cubed cooked turkey, minced fresh parsley or 2 tsp dried parsley flakes

turkey, carrots, onion, brown rice, raw (1 cup cooked ), chicken stock

leftover turkey carcass (from a 14-lb turkey), water, chopped onion, chopped carrot, chopped celery, dried parsley flakes, salt, pepper, bay leaves, egg, king arthur unbleached all-purpose flour, dill weed, poultry seasoning, frozen peas

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

celery root , cut into 1/2-inch pieces, turnip , cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, low sodium chicken broth, dried thyme, salt, reduced-fat sour cream

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

turkey broth, vegetable oil, diced onion, diced celery, diced carrot, cumin seed, coriander seed, black peppercorns, garlic, roughly chopped, cinnamon , 2 inches long, cayenne, salt , or to taste, corn tortillas as least a day old, cut in 1/2-inch strips, cooked turkey meat, shredded, avocados, scallions, chopped, jalapenos, thinly sliced, cilantro, leaves and tender stems, roughly chopped, lime wedges

turkey, uncooked brown rice, uncooked seasoned rice, frozen lima beans, onions, stalks celery, salt, pepper

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )