83873 escarole turkey sausage soup south beach phase Recipes

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded

turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese

italian sausage, mild, potatoes, diced, celery ribs, sliced, carrots, onion, diced, cannellini beans, drained and rinsed, vegetable stock powder or 1 tbsp vegetable bouillon cube, mixed chopped greens (radicchio , escarole, endive, kale, etc), granulated garlic, whole canned tomatoes, italian bread, diced into 1-inch cubes, olive oil, romano cheese

sausage patties, italian, white onion, chicken stock , kitchen basics, escarole, pre-cleaned and cut, white kidney beans, drained

link hot turkey italian sausage, water, vacuum-packed gnocchi (such as bellino or vigo), fat-free , less-sodium beef broth, italian-style stewed tomatoes, undrained and chopped, grated fresh parmesan cheese

garlic, minced, sweet onion, chopped, navy beans, chicken broth, adobo seasoning (optional), chopped escarole

olive oil, chopped garlic cloves, head escarole, washed and coarsely chopped, low sodium chicken broth (use more or less depending on how soupy you like), cannellini beans, toasted italian bread , slices, red pepper flakes, parmesan cheese, grated

italian turkey sausage link (sweet or hot ), cayenne pepper, onion, minced, kidney beans, pinto beans, diced tomatoes, minestrone soup (i use 19 ounce can of progresso brand)

oil, italian sausages or 1 lb italian turkey sausage link, onion, chopped, garlic powder, pepper, water, chicken bouillon granules, sweet potatoes, peeled, quartered and sliced 1/4-inch thick, kale , trimmed of stems and torn into 3-inch pieces, old fashioned oats, crusty bread

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried oregano, dried basil leaves, salt, ground white turkey meat, oatmeal, liquid egg substitute, shredded zucchini

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

carton chicken broth, cooked rice (or noodles), diced whole tomatoes, fresh escarole(washed ), ground hot sausage, mozzarella cheese, onion

olive oil, garlic, minced, escarole, chopped roughly, salt, unsalted chicken stock, cannellini beans, drained and rinsed, parmesan cheese, chunk (not grated ), salt & freshly ground black pepper, to taste, extra virgin olive oil, for garnish