South Beach Diet Baked Eggs Recipe

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South Beach Diet Baked Eggs
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Spray a glass pie dish with Olive Oil spray.
  3. Crack the eight eggs into the pie dish.
  4. Sprinkle Italian Seasoning and Black Pepper over the eggs.
  5. Sprinkle the cheese over the eggs.
  6. Bake in the oven for 17 minutes or until the cheese starts to brown.
  7. Sprinkle the bacon over the melted cheese.
  8. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450.66 Kcal (6074 kJ)
Calories from fat 943.94 Kcal
% Daily Value*
Total Fat 104.88g 161%
Cholesterol 662.88mg 221%
Sodium 7817.04mg 326%
Potassium 1424.68mg 30%
Total Carbs 11.09g 4%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 118.35g 237%
Iron 8.4mg 47%
Calcium 1489.7mg 149%
Amount Per 100 g
Calories 325.15 Kcal (1361 kJ)
Calories from fat 211.57 Kcal
% Daily Value*
Total Fat 23.51g 161%
Cholesterol 148.58mg 221%
Sodium 1752.11mg 326%
Potassium 319.33mg 30%
Total Carbs 2.49g 4%
Sugars 0g 0%
Dietary Fiber 0.03g 1%
Protein 26.53g 237%
Iron 1.9mg 47%
Calcium 333.9mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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