South Beach Meat Loaf Recipe

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South Beach Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven 350°F.
  2. Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
  3. Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8 x 14 loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
  4. Cool for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1327.09 Kcal (5556 kJ)
Calories from fat 167.29 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 303.85mg 101%
Sodium 2528.92mg 105%
Potassium 2533.69mg 54%
Total Carbs 130.93g 44%
Sugars 24.75g 99%
Dietary Fiber 12.08g 48%
Protein 134.2g 268%
Vitamin C 48mg 80%
Iron 15.3mg 85%
Calcium 323.8mg 32%
Amount Per 100 g
Calories 116.63 Kcal (488 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 29%
Cholesterol 26.7mg 101%
Sodium 222.25mg 105%
Potassium 222.67mg 54%
Total Carbs 11.51g 44%
Sugars 2.18g 99%
Dietary Fiber 1.06g 48%
Protein 11.79g 268%
Vitamin C 4.2mg 80%
Iron 1.3mg 85%
Calcium 28.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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