Greens, Beans and Sausage Soup Recipe

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Greens, Beans and Sausage Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook the sausage and onion over medium high heat, breaking the sausage into bite sized pieces until no longer pink. Drain.
  2. Add the broth and escarole to the pot; cover until greens are cooked through.
  3. Add the beans last and stir to combine without mashing the beans.
  4. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.03 Kcal (1553 kJ)
Calories from fat 236.81 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 95.57mg 32%
Sodium 1050.98mg 44%
Potassium 450mg 10%
Total Carbs 5.19g 2%
Sugars 1.3g 5%
Dietary Fiber 0.93g 4%
Protein 27.35g 55%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 238.86 Kcal (1000 kJ)
Calories from fat 152.45 Kcal
% Daily Value*
Total Fat 16.94g 40%
Cholesterol 61.52mg 32%
Sodium 676.59mg 44%
Potassium 289.7mg 10%
Total Carbs 3.34g 2%
Sugars 0.84g 5%
Dietary Fiber 0.6g 4%
Protein 17.6g 55%
Vitamin C 1.6mg 4%
Iron 1.6mg 14%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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