638 equivalents Recipes

king arthur unbleached all-purpose flour, cornmeal, sugar substitute equivalent to 2 tsp sugar, baking powder, salt, egg, fat-free milk, frozen corn, thawed, chopped red onion, chopped green pepper, chopped roasted sweet red peppers, hot pepper sauce, salsa, reduced-fat sour cream

pumpkin (or fresh cooked equivalent), brown sugar, granulated sugar, cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, unbaked 9-inch pie shells

raw white rice (cooked ), green onions, seasoned hot pork sausage (loose out of casings), chicken bouillon cube (or equivalent), water

extra strong coffee (chilled ), nonfat or 1% low-fat milk, ice cubes, splenda quick pack, add to taste (it s 1 packet and is equivalent to two tsp of sugar), vanilla extract, cinnamon (optional)

corn flake crumbs or 1 cup breadcrumbs, chopped pecans, cooked brown rice, onion, minced, low-fat milk, eggs, beaten (or the equivalent of egg beaters), sage, olive oil, chopped parsley, soy sauce, salt, thyme, sweet basil

fat free cream cheese, softened (2-8oz each package), sugar, divided (plus 3 tbsp more ), vanilla extract, egg substitute equivalent to 3 egg, nonfat sour cream (8oz), recuced sugar cherry pie filling

cream cheese, room temperature, eggs, separated, equivalents sugar substitute

margarine, sugar, eggs or egg substitute equivalent, vanilla, apple juice, flour ( i used 1 1/2 cups of white and 1/2 cup of whole wheat ), oat bran, wheteena ( i did not have this ingred. on hand so i used 1 1/2 cups of the oat bran and 1/2 cup of oatmeal), cinnamon, all spice, salt, soda, unsweetened applesauce ( i used the homestyle version)

margarine or butter, softened, granulated sugar or sugar substitute equivalent, all-purpose flour, mashed ripe bananas ( about 2 ), kahlua, eggs, milk, baking powder, baking soda, salt, flaked coconut, chopped walnuts, sprinkled powdered sugar

torn leaf lettuce, torn fresh spinach, green onions, sliced, cider vinegar, water, canola oil, sugar substitute equivalent to 2 tsp sugar, turkey bacon strips, cooked and crumbled

sugar substitute equivalent to 6 tbsp sugar, baking cocoa, instant coffee granules, boiling water, milk, vanilla extract, no-sugar-added reduced-fat vanilla ice cream, ground cinnamon

unflavored gelatin, cold water, reduced-fat cream cheese, vanilla extract, sugar substitute equivalent to 2 tbsp sugar, topping mix (dream whip ), fat-free whipped topping, reduced-fat graham cracker crust (8 inches), reduced-sugar cherry pie filling

onions, coarsely chopped, garlic cloves, chopped, carrot, coarsely chopped, cauliflower, coarsely chopped, broccoli, coarsely chopped, tomatoes, quartered (or halved if very small), fingerling potatoes, quartered or equivalent, tomatillos, quartered, fresh rosemary, fresh basil, fresh sage, fresh oregano, fresh thyme, fresh ground pepper, salt, olive oil, for pan and dutch oven, meat , of choice thinly sliced

frozen broccoli , pieces, chicken breast halves or 4 turkey breast, equivalent, cream of chicken soup, skim milk, mayonnaise, lemon juice, curry powder, sharp cheddar cheese, shredded, buttered bread crumb

eggs (or equivalent egg substitute), low-fat sour cream or 1 cup fat free sour cream, corn oil or 1/3 cup canola oil, cream-style corn, fresh corn kernels or 3/4 cup frozen corn kernels, yellow cornmeal, baking powder, salt (i usually reduce by half), grated low-fat cheddar cheese or 1/2 cup monterey jack cheese, hot peppers, seeded and minced (a blend of serrano and jalapeno is colorful and tasty), scallions, minced, garlic clove, minced, red onion, minced, mild hot sauce (such as red hot or tabasco)

egg substitute equivalent to 3 eggs, unsweetened applesauce, milk, vegetable oil, vanilla extract, white cake mix, sugar-free vanilla cook -and-serve pudding mix, brown sugar substitute, ground cinnamon, ground nutmeg

grapefruit, butter, sugar substitute equivalent to 1/2 tsp sugar, brown sugar blend, ground cinnamon