Directions:
- Splash olive oil in a dutch oven or large casserole dish with snugly fitting lid, place in the oven and heat oven to 375 degrees
- Prepare all ingredients (coarsley chop, quarter, etc.)
- Over medium heat, in a pan with olive oil and a bit of salt, saute onions and garlic until onions are clear.
- Add in carrots, cauliflower, and broccoli. Saute for a minute or so.
- Add in tomatoes and tomatillos. Saute for a minute or so.
- Add in potatoes. Saute about 5 minutes, stirring frequently.
- Take dutch oven out of oven, and transfer veggies into it and top with salt and pepper (if desired) and a pinch of mixed, coarsely chopped herbs. Lid and replace in oven. Go on to the next step, but remove from oven when potatoes are done - check with fork.
- If using meat, add a bit more olive oil to the skillet and heat to medium.
- Pat each piece of meat dry before continuing.
- For each piece of thinly sliced meat that fits in the pan comfortably, sprinkle a pinch of fresh herbs, then place the slice directly over it. Sprinkle herbs on the top of the meat before turning. Cook only until done, take care to not overcook.
- Serve on a plate or in a shallow bowl, garnished with fresh herbs or a nasturtium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 49.85mg | 2% | |
| Potassium | 891.84mg | 19% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.57 Kcal (115 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 13.69mg | 2% | |
| Potassium | 245.01mg | 19% | |
| Total Carbs | 6.02g | 7% | |
| Sugars | 3.29g | 48% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 1.24g | 9% | |
| Vitamin C | 19.3mg | 117% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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