Dirty (Cajun) Rice Recipe

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Dirty (Cajun) Rice
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Ingredients:

  • 2 -3 bunches green onions
  • 1/2 large knorr's chicken bouillon cube (or equivalent)
  • 1/4 cup water
  • 1 tbsp cajun seasoning

Directions:

  1. Cook rice.
  2. While rice is cooking, chop onions into 1/4 pieces separating the bottoms from the tops.
  3. Sauté the bottoms along with the loose sausage until cooked thoroughly, about 15-20 minutes.
  4. Then add 1/2 bouillon cube and 1/4 cup water and mix thoroughly. Turn off heat.
  5. Add onion tops and toss so that residual heat will take the bite out of the onions.
  6. Mix rice with meat mixture and serve.
  7. NOTE: The amount of onions are to taste, but do not use less than 2 bunches. The Cajun seasoning is also to taste. Do not add salt, as the bouillon and Cajun seasoning take care of the saltiness. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.69 Kcal (941 kJ)
Calories from fat 137.75 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 40.82mg 14%
Sodium 361.64mg 15%
Potassium 160.37mg 3%
Total Carbs 11.29g 4%
Sugars 0.19g 1%
Dietary Fiber 0.08g 0%
Protein 9.73g 19%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 209.32 Kcal (876 kJ)
Calories from fat 128.33 Kcal
% Daily Value*
Total Fat 14.26g 24%
Cholesterol 38.02mg 14%
Sodium 336.9mg 15%
Potassium 149.4mg 3%
Total Carbs 10.51g 4%
Sugars 0.17g 1%
Dietary Fiber 0.07g 0%
Protein 9.06g 19%
Vitamin C 1mg 2%
Iron 0.9mg 6%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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