77 enchiladas whole wheat tortillas Recipes

lean ground turkey, no-salt-added tomato sauce, dried minced onion, garlic powder, pepper, salt, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, topings : shredded lettuce, chopped tomatoes and reduced-fat sour cream

cooking spray (such as pam ), whole wheat tortillas, cream of mushroom soup, green taco sauce, chopped green chilies, green onions, chopped, roasted skinless chicken breasts, shredded, shredded cheddar cheese

tomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis

ground beef, extra-lean ground turkey, onion, chopped, cottage cheese, reduced-fat sour cream, chopped green chilies, ground cumin, ground coriander, onion, chopped, tomato sauce, salsa, chili powder, dried oregano, garlic powder, dried thyme, whole wheat tortillas (8 inches), warmed, shredded cheddar cheese, divided

onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas

canned black beans, rinsed and drained, chili powder, ground cumin, jalapeno, seeded and minced (optional), salsa , of your choice, whole wheat tortillas, boneless skinless chicken, cooked and shredded, chopped scallion

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

sweet potatoes, peeled and diced, olive oil (for roasting potatoes), cayenne pepper, garlic powder, black pepper, olive oil (for black bean mix), garlic clove, minced, hot chili peppers, seeded and minced (i use habenero), yellow onion, chopped, green pepper, chopped, cumin, cayenne, black beans, drained and rinsed, diced tomatoes, drained, chili powder, salsa, whole wheat tortillas, cheese, red onion, finely minced

velveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa

butter, boneless skinless chicken breast, taco seasoning, water, diced green pepper, light sour cream, mild salsa, shredded cheddar cheese, whole wheat tortillas

boneless skinless chicken breasts, salsa (mild or hot ), garlic cloves, minced, taco seasoning mix (or 1 tbsp homemade taco seasoning), whole wheat tortillas, cheddar cheese (or tex mex style), margarine, flour, chicken broth, sour cream, chopped green chilies

sliced mushrooms, oil, green onion, sliced, bottled salsa (as hot or not as you like), cream cheese, cumin, oregano, cooked crab (about 8 oz, imitation crab ok), grated monterey jack cheese, whole wheat tortillas

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

onion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas

dried black turtle beans, onions (diced ), garlic cloves (minced ), oregano (ground ), cumin (ground ), bay leaves, salt, black pepper (to taste), olive oil, onions (diced ), garlic cloves (minced ), tomatoes (finely chopped with their liquid ), tomato paste, water, mild green chilies (diced ), jalapeno pepper (seeded and minced fine ), whole wheat tortillas (we used sprouted wheat), cream cheese (cut into small chunks ), monterey jack cheese (grated )

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded