Quick & Easy Crab Enchiladas Recipe

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Quick & Easy Crab Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Sauté mushrooms in oil.
  3. Turn heat to low.
  4. Add green onions, 1/4 cup of the salsa, cream cheese, cumin oregano and crab.
  5. Stir until cream cheese is melted, then add half the jack cheese.
  6. Roll up in tortillas and place in a greased 7 x 11 glass baking dish.
  7. Spoon remaining salsa on top, then sprinkle on remaining cheese.
  8. Bake uncovered for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.53 Kcal (2121 kJ)
Calories from fat 340.61 Kcal
% Daily Value*
Total Fat 37.85g 58%
Cholesterol 157.35mg 52%
Sodium 1228.48mg 51%
Potassium 506.21mg 11%
Total Carbs 7.45g 2%
Sugars 4.92g 20%
Dietary Fiber 1.69g 7%
Protein 34.72g 69%
Vitamin C 4.5mg 8%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%
Calcium 764.7mg 76%
Amount Per 100 g
Calories 193.59 Kcal (811 kJ)
Calories from fat 130.17 Kcal
% Daily Value*
Total Fat 14.46g 58%
Cholesterol 60.14mg 52%
Sodium 469.5mg 51%
Potassium 193.46mg 11%
Total Carbs 2.85g 2%
Sugars 1.88g 20%
Dietary Fiber 0.65g 7%
Protein 13.27g 69%
Vitamin C 1.7mg 8%
Vitamin A 0.3mg 30%
Iron 0.4mg 5%
Calcium 292.3mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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