Weight Watchers Cheesy Chicken Enchiladas Recipe

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Weight Watchers Cheesy Chicken Enchiladas
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  1. Preheat oven to 350ºF.
  2. Coat a 9-inch glass baking dish with cooking spray.
  3. In a microwave-safe bowl, combine cheese product and sour cream; cover and microwave on high power until cheese melts, about 1 1/2 to 2 minutes. Remove half of melted cheese to a small bowl and stir in evaporated milk; set aside.
  4. Add scallions, red pepper flakes and chicken to remaining cheese mixture; stir to coat.
  5. Spoon about 2/3 cup of chicken mixture down center of each tortilla; fold in sides of tortilla to cover filling and place tortillas in a single layer in prepared dish; spoon remaining cheese sauce over top and then sprinkle with shredded cheddar cheese and olives.
  6. Bake until cheese topping is bubbly, about 20 to 25 minutes.
  7. Serve with salsa.
  8. Yields 1 enchilada per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.69 Kcal (1807 kJ)
Calories from fat 200.95 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 74.6mg 25%
Sodium 1258.98mg 52%
Potassium 354.22mg 8%
Total Carbs 30.49g 10%
Sugars 4.49g 18%
Dietary Fiber 0.43g 2%
Protein 28.78g 58%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 437.9mg 44%
Amount Per 100 g
Calories 207.09 Kcal (867 kJ)
Calories from fat 96.4 Kcal
% Daily Value*
Total Fat 10.71g 34%
Cholesterol 35.79mg 25%
Sodium 603.96mg 52%
Potassium 169.93mg 8%
Total Carbs 14.63g 10%
Sugars 2.15g 18%
Dietary Fiber 0.2g 2%
Protein 13.81g 58%
Vitamin C 0.7mg 2%
Iron 0.6mg 7%
Calcium 210.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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