Chicken and Black Bean Enchiladas Recipe

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Ingredients:

Serving

1 cup canned black beans, rinsed and drained
2 tsp chili powder
1 tsp ground cumin
1 jalapeno, seeded and minced (optional)
1 cup salsa , of your choice
4 (9 inch) whole wheat tortillas
12 oz boneless skinless chicken, cooked and shredded
1/2 cup chopped scallion

Directions:

Preheat oven to 400 degrees.
Coat a shallow baking pan with cooking spray and set aside.
In larger bowl, combine the beans, chili powder, cumin, jalapeno and 1/4 cup 1/2 cup salsa.
Mash the ingredients with fork until blended.
Spoon the mixture into the center of each tortilla.
Divide the mixture evenly among the 4 tortillas and place over the bean mixture.
Roll each tortilla, fold in the ends and place side by side in the bottom of the
Pan.
Top each rolled tortilla with the remaining salsa, cheese and scallions.
Cover pan with foil and bake 20 minutes.
Uncover and bake additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.12 Kcal (1839 kJ)
Calories from fat	160.2 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	36.57mg	12%
Sodium	938.27mg	39%
Potassium	1205.38mg	26%
Total Carbs	47.7g	16%
Sugars	4.07g	16%
Dietary Fiber	10.07g	40%
Protein	25.28g	51%
Vitamin C	7.9mg	13%
Iron	4mg	22%
Calcium	114.1mg	11%

Amount Per 100 g
Calories	202.9 Kcal (850 kJ)
Calories from fat	74.02 Kcal
		% Daily Value*
Total Fat	8.22g	27%
Cholesterol	16.9mg	12%
Sodium	433.53mg	39%
Potassium	556.95mg	26%
Total Carbs	22.04g	16%
Sugars	1.88g	16%
Dietary Fiber	4.65g	40%
Protein	11.68g	51%
Vitamin C	3.6mg	13%
Iron	1.8mg	22%
Calcium	52.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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