240582 egg yong cal fat carb Recipes
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shallots or 2 green onions, finely chopped and13 Moreshallots or 2 green onions, finely chopped, cooked ham, diced, butter, corn tortillas , cut in strips about 1x2, eggs, milk , any fat content, sour cream , low fat is ok, red pepper flakes, garlic powder, gouda cheese, shredded or 3/4 cup smoked , for a stronger smoky flavor used smoked gouda, salt and pepper, to taste, salsa (optional), green onion , scallions, chopped (optional), sour cream (optional)15 min, 14 ingredients
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egg (hardboiled and peeled ), avocado (small) and8 Moreegg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout30 min, 10 ingredients
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vegetable oil, onion, chopped and11 Morevegetable oil, onion, chopped, fresh ginger, peeled and grated, unsalted butter, serrano chili, chopped finely, ground cumin, ground turmeric, eggs, plain low-fat greek yogurt or 1/3 cup full fat greek yogurt, kosher salt, tomatoes or 2 medium plum , seeded and chopped, fresh cilantro, chopped, fresh ground black pepper25 min, 13 ingredients
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eggs, hard boiled, onion, chopped and10 Moreeggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers15 min, 12 ingredients
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fat-free mayonnaise, sliced green onions and9 Morefat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, center-cut bacon slices, cooked and cut in half crosswise, thick) slices tomato, boston lettuce leaves11 ingredients
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Fat Free Sugar Free Cheesecake Ice Creamegg beaters egg substitute, fat free cream cheese and5 Moreegg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract32 min, 7 ingredients
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Breakfast Sausage & Egg Quicheowens breakfast sausage, fat free egg substitute and4 Moreowens breakfast sausage, fat free egg substitute, low-fat cheddar cheese, onion, diced, bell pepper, diced1 hour 30 min, 6 ingredients
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Low-Fat Mango Cakeself-raising flour and6 Moreself-raising flour, mangoes, drained and pureed in a blender, splenda sugar substitute, vanilla essence, egg whites, egg yolk, low-fat margarine50 min, 7 ingredients
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Creme Caramel (reduced Fat)sugar, water, eggs, egg white, low-fat milk and3 Moresugar, water, eggs, egg white, low-fat milk, vanilla extract, sugar, salt5 hour 15 min, 9 ingredients
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Sausage-Egg Breakfast Sandwich (Healthy)whole-grain english muffin, sliced and toasted, egg whites and5 Morewhole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper5 min, 7 ingredients
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Low Fat Cheesy Bean Casserole (Vegetarian Too!)heinz beans, potatoes, garlic, capsicum, red onion and7 Moreheinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese50 min, 12 ingredients
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Christmas Egg Casseroleorganic honey oat bread, cubed and8 Moreorganic honey oat bread, cubed, spicy italian turkey sausage links, browned, onion, chopped fine, low-fat cheddar cheese, shredded, egg whites, low-fat milk, mustard powder, salt, black pepper1 hour 5 min, 9 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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