Creme Caramel (reduced Fat) Recipe

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Creme Caramel (reduced Fat)
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Ingredients
9
Count
Nutrition
157
Calories
Total time
315
Minutes
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Ingredients:

  • 1/3 cup sugar
  • 3 tbsp water
  • cooking spray
  • 3 large eggs
  • 1 large egg white
  • 2 cups 2% low-fat milk
  • 2/3 cup sugar
  • 1/8 tsp salt

Directions:

  1. Preheat oven to 325.
  2. Combine 1/3 cup sugar and 3 tablespoons water in a small, heavy saucepan; cook over medium-high heat until sugar dissolves.
  3. Continue cooking 4 minutes or until golden.
  4. Immediately pour into 6 (6 oz) custard cups coated with cooking spray, tipping quickly until carmelized sugar coats bottom of cups.
  5. Beat eggs and egg white in a medium bowl with a whisk.
  6. Stir in milk, vanilla, 2/3 cup sugar and salt.
  7. Divide mixture evenly amond prepared custard cups.
  8. Place cups in a 13X9 inch baking pan; add hot water to pan to a depth of 1 inch.
  9. Bake at 325 for 50 minutes or until knife inserted in center comes out clean.
  10. Remove cups from pan.
  11. Cover and chill at least 4 hours.
  12. Loosen edges of custards with a knife or rubber spatula.
  13. Place a dessert plate, upside down, on top of each cup; invert onto plates.
  14. Drizzle any remaining carmelized syrup over custards.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.81 Kcal (657 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 97.07mg 32%
Sodium 131.55mg 5%
Potassium 169.08mg 4%
Total Carbs 24.65g 8%
Sugars 24g 96%
Protein 6.3g 13%
Iron 0.5mg 3%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 110.8 Kcal (464 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 5%
Cholesterol 68.58mg 32%
Sodium 92.95mg 5%
Potassium 119.47mg 4%
Total Carbs 17.42g 8%
Sugars 16.96g 96%
Protein 4.45g 13%
Iron 0.4mg 3%
Calcium 82.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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