413404 egg white cheese spinach turkey omelet Recipes

low sodium chicken stock, eggs, egg whites, bacon, spinach, arugula, onions, white pepper, garlic

red potatoes, steamed, medium diced, turkey canadian bacon, diced, scallions, sliced, egg whites, cheddar cheese, shredded

pie crusts, eggs, mozzarella cheese, provolone cheese, ham, cubed, ricotta cheese, parmesan cheese, grated, frozen spinach (thawed and squeezed dry ), oregano, pepper

onion, chopped, butter, eggs, separated, chopped spinach, cooked and drained, parmesan cheese, grated, jarlsberg cheese, grated, butter, flour, milk, warmed, salt, pepper

zucchini, butternut squash, asparagus, mushrooms, onions, carrots, egg whites, sliced deli ham, grated low fat cheddar cheese, garlic, safflower oil, margarine, pepper, salt

egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano

white vinegar, salt, egg whites, turkey bacon , cut into 1/2-inch strips, olive oil, vegetable oil, red wine vinegar, whole-grain mustard, frisee , picked and rinsed

butter, onion, chopped, all-purpose flour, salt, pepper, milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen spinach, chopped, thawed and drained, olive oil, olive oil flavored cooking spray

eggs, flour, cooked, chopped sausage, salt and pepper to taste, half & half, cottage cheese, shredded smoked gouda cheese, spinach cream sauce, butter, flour, half & half, blanched, chopped spinach, drops tabasco pepper and worcestershire sauces, grated cheese (optional)

jellied cranberry sauce, barbecue sauce, egg white, lean ground turkey , any variety, green onion, with top sliced, grated orange peel, reduced sodium soy sauce, black pepper, ground red pepper (optional)

all-bran cereal , kellogg s original, onion, finely chopped, worcestershire sauce , preferably lea and perrins, garlic salt, egg white, lean ground turkey

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

egg whites, spinach, onion, diced, red bell pepper, cheddar, butter, olive oil, mushrooms, sliced

extra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water

egg whites, jalapeno, seeded & diced, grape tomatoes , cut lengthwise, green onion, sliced, monterey jack pepper cheese, shredded, parmesan cheese, olive oil, fresh parsley, chopped (optional), salt (optional), pepper (optional)

butter, olive oil, olive oil, leek, rinsed well and sliced thin (white part only ), fresh thyme leave, kosher salt & freshly ground black pepper, egg whites, uncooked, pecorino cheese, grated, baby arugula (or 1/2 cup other salad green), mizuna (or 1/4 cup other salad green), lemon

olive oil, onion, chopped, green bell pepper, chopped, black pepper, egg whites, cheddar or colby cheese, low-fat, shredded.

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)