Directions:
- Position a rack in the center of the oven and preheat the oven to 350 degrees farenheit.
- Sautee the garlic in oil. Then add in zucchini, asparagus, squash and stir-fry up. Add rest of the vegetables and stir-fry only until crispy (not fully cooked).
- Use a bit of margarine to lightly coat the two 6-cup muffin pans.
- Place a small nest of vegetables in the bottom of each muffin cup, then fill the cups to 3/4 full with egg whites.
- Sprinkle a small amount of grated or shredded cheddar or mozzarella cheese over each cup.
- Bake the eggs for about 10-15 minutes, until they are just set. Add another 5 minutes if you want the cheese to be browned on top.
- Cool in the pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.83 Kcal (2788 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 2257.71mg | 94% | |
| Potassium | 2333.52mg | 50% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 102.87g | 206% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.5mg | 20% | |
| Calcium | 414.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 62.62 Kcal (262 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 20% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 20% | |
| Sodium | 212.33mg | 94% | |
| Potassium | 219.46mg | 50% | |
| Total Carbs | 2.96g | 10% | |
| Sugars | 1.17g | 50% | |
| Dietary Fiber | 0.51g | 22% | |
| Protein | 9.67g | 206% | |
| Vitamin C | 5.9mg | 105% | |
| Vitamin A | 0.1mg | 34% | |
| Iron | 0.3mg | 20% | |
| Calcium | 39mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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