29 egg white cheese spinach omelet Recipes

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

egg, egg white, chopped raw spinach, grated feta cheese, diced red pepper

egg, egg whites, chopped fresh baby spinach, hot pepper sauce, chopped sweet red pepper, green onion, chopped, shredded cheddar cheese

eggs , or 1 whole egg and two egg whites, shredded cheese, ham, grape tomatoes, sliced baby portobello mushrooms, fresh baby spinach leaves, preparation

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom

yellow bell peppers, water, onion, finely chopped, olive oil, baby spinach, coarsely chopped, salt, black pepper, all-purpose flour, egg whites or liquid, coarsely grated gruyere (1/4 cup)

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

eggs, 4 beaten ,the yolks of 2 separated from the whites, frozen spinach, chopped and thoroughly drained until almost dry, butter, heavy cream, fresh breadcrumb, freshly grated parmesan cheese, salt and pepper, firm-textured white bread , cut into fingers and fried in butter until brown

eggs (equivalent in eggbeater s), chopped spinach (fresh or frozen ), white pepper, nutmeg, salt (optional), olive oil (butter or margarine may be substituted), cheese (optional)

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

egg (whipped), egg white (whipped), grape tomatoes (chopped ), green onion, swiss cheese (any favorite block cheese), celery (chopped ), leaves baby spinach (optional), vegetarian breakfast sausage patties (optional), whole wheat tortilla, seasoning (no salt seasoning ), olive oil

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray