38 egg white breakfast sandwich Recipes

egg, whole, egg white, reduced calorie bread, cheddar cheese

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

white bread, softened margarine , for the bread, chopped ham, shredded swiss cheese, eggs, beaten, milk, dried minced onion flakes, prepared mustard, salt

dozen large egg whites, dozen large whole egg, salt and pepper, yellow onion, diced, green bell pepper, diced, ham, american pasteurized sandwich cheese , unwrapped (i prefer to use 2% cheese if available), whole wheat english muffins, split in half

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

pillsbury butter tastin refrigerated biscuits, fully cooked bacon (i like hormel brand), american cheese , singles, eggs or 8 egg whites, low-fat milk or 1/3 cup skim milk, black pepper, salt or 1 dash garlic, margarine (optional) or butter (optional), maple syrup, smaller round cookie cutter (i prefer the metal kind because they cut easier)

pre cooked bacon or regular bacon 2-3 slices pp, egg white pp, cheese (i use skim kraft singles)pp, bagel thins (the everything 1), salt and pepper to taste

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

frozen bread dough, thawed, butter, sliced fresh green onions, frozen southern style hash brown potatoes, thawed, chopped green pepper (optional), sliced mushrooms, drained, diced cooked ham, whole eggs, slightly beaten, shredded cheddar cheese, egg white, beaten, sesame seeds (optional)

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

white bread, butter, softened, cooked, finely chopped ham, shredded swiss cheese, eggs, beaten, milk, dried, minced onion flakes, prepared mustard

white bread or 2 slices whole wheat bread or 1 bagel, egg, american cheese, ketchup (however much you want)

white bread, ham, cheese, egg, low-fat milk, maple syrup, cinnamon-sugar mixture (optional)

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper

white bread, beaten eggs, vanilla extract, milk, apple pie filling, butter (for the skillet), powdered sugar