Clamdigger Breakfast Sandwich Recipe

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Ingredients:

Serving

2 slices white bread
1 slice ham
1 slice cheese
1 large egg
1 tbsp 2% low-fat milk
1 oz maple syrup
cinnamon-sugar mixture (optional)
nonstick cooking spray

Directions:

Spray a frying pan with the cooking spray and put on medium-high heat.
Beat together egg and milk (and cinnamon and sugar if desired).
Dip a slice of bread in the egg mixture to coat and place it in the pan.
You may need more egg mix to do both slices, but this is usually enough.
Cook until toast is browned on one side, then flip.
Cook on the other side until done in the middle and browned on both sides, adjust heat as necessary to get this result.
Remove the slice from the skillet.
Dip and cook the second slice the same way, but after flipping, top with cheese, ham and the other slice of toast in that order and cook until the second slice of toast is done.
Serve with maple syrup.
Yum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.13 Kcal (1424 kJ)
Calories from fat	96.14 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	201.46mg	67%
Sodium	610.25mg	25%
Potassium	288.43mg	6%
Total Carbs	45.32g	15%
Sugars	22.84g	91%
Dietary Fiber	5.04g	20%
Protein	16.48g	33%
Iron	4mg	22%
Calcium	461.1mg	46%

Amount Per 100 g
Calories	199.36 Kcal (835 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	16%
Cholesterol	118.08mg	67%
Sodium	357.68mg	25%
Potassium	169.05mg	6%
Total Carbs	26.56g	15%
Sugars	13.39g	91%
Dietary Fiber	2.95g	20%
Protein	9.66g	33%
Iron	2.4mg	22%
Calcium	270.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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