Clamdigger Breakfast Sandwich Recipe

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Clamdigger Breakfast Sandwich
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  • 2 slices white bread
  • 1 slice ham
  • 1 slice cheese
  • 1 large egg
  • 1 tbsp 2% low-fat milk
  • nonstick cooking spray


  1. Spray a frying pan with the cooking spray and put on medium-high heat.
  2. Beat together egg and milk (and cinnamon and sugar if desired).
  3. Dip a slice of bread in the egg mixture to coat and place it in the pan.
  4. You may need more egg mix to do both slices, but this is usually enough.
  5. Cook until toast is browned on one side, then flip.
  6. Cook on the other side until done in the middle and browned on both sides, adjust heat as necessary to get this result.
  7. Remove the slice from the skillet.
  8. Dip and cook the second slice the same way, but after flipping, top with cheese, ham and the other slice of toast in that order and cook until the second slice of toast is done.
  9. Serve with maple syrup.
  10. Yum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.13 Kcal (1424 kJ)
Calories from fat 96.14 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 201.46mg 67%
Sodium 610.25mg 25%
Potassium 288.43mg 6%
Total Carbs 45.32g 15%
Sugars 22.84g 91%
Dietary Fiber 5.04g 20%
Protein 16.48g 33%
Iron 4mg 22%
Calcium 461.1mg 46%
Amount Per 100 g
Calories 199.36 Kcal (835 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 16%
Cholesterol 118.08mg 67%
Sodium 357.68mg 25%
Potassium 169.05mg 6%
Total Carbs 26.56g 15%
Sugars 13.39g 91%
Dietary Fiber 2.95g 20%
Protein 9.66g 33%
Iron 2.4mg 22%
Calcium 270.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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