Directions:
- Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute.
- Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
- To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.81 Kcal (941 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 669.73mg | 28% | |
| Potassium | 341.41mg | 7% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.91 Kcal (502 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 7% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 2% | |
| Sodium | 357.23mg | 28% | |
| Potassium | 182.1mg | 7% | |
| Total Carbs | 15.04g | 9% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 9.3g | 35% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 60.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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