240397 egg foo yong fat carb Recipes

egg whites, hardboiled, chopped, egg yolk, stalk of celery, black pepper, salt, fat-free mayonnaise, parsley or dill, mustard

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

eggs, egg whites (you ll have to boil these as whole eggs and discard the yolks), fat-free mayonnaise, mustard, salt, dill, pepper

flour, sugar, baking powder, salt, sweet butter, cut up, ripe banana, eggs, separated, low-fat vanilla yogurt, jam or jelly or preserves, for filling

powdered egg whites, low-fat milk, nonfat vanilla ice cream, nutmeg, cinnamon

king arthur unbleached all-purpose flour, sugar, poppy seeds, baking powder, eggs, lightly beaten, fat-free milk, applesauce, lemon extract

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

egg whites (seperated from whole eggs), red bell pepper, chopped, red onion, chopped, mushrooms, chopped, garlic clove, chopped, no sugar added orange spread , 75% reduced fat sharp cheddar cheese. (i use cabot), fresh blueberries

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

eggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper