Low-Fat Lemon Poppy Seed Muffins Recipe

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Low-Fat Lemon Poppy Seed Muffins
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Ingredients
8
Count
Nutrition
459
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine flour, sugar, poppy seeds and baking powder. Combine eggs, milk, applesauce and lemon extract; stir into dry ingredients just until moistened. Fill greased or paper-lined muffin cups about three-fourths full. Bake at 350° for 30-35 minutes or until muffins test done. Yield: 1 to 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.25 Kcal (1923 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 40.92mg 14%
Sodium 37.08mg 2%
Potassium 220.13mg 5%
Total Carbs 97.55g 33%
Sugars 20.21g 81%
Dietary Fiber 0.77g 3%
Protein 8.52g 17%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 236.36 Kcal (990 kJ)
Calories from fat 11.46 Kcal
% Daily Value*
Total Fat 1.27g 4%
Cholesterol 21.06mg 14%
Sodium 19.08mg 2%
Potassium 113.3mg 5%
Total Carbs 50.21g 33%
Sugars 10.4g 81%
Dietary Fiber 0.4g 3%
Protein 4.39g 17%
Vitamin C 0.3mg 1%
Iron 0.3mg 3%
Calcium 64.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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