230649 egg foo low cal carb Recipes

all-bran cereal, water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, milk, lowfat , fluid, 1% milkfat, lemon juice

all-purpose flour, cocoa, baking powder, baking soda, salt, eggs, milk, applesauce, vanilla extract, boiling water, cream topping

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

cocoa, whole wheat flour, milk, sugar-free applesauce, stevia, salt, baking powder, vanilla, egg white

whole wheat flour, baking powder, chocolate chips, sugar, eggs, natural-style peanut butter, vanilla extract

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

unflavored gelatin, milk, divided, egg yolk, vinegar, salt, dry mustard, hot pepper sauce

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

flour , all purpose nonbleached, baking powder, baking powder, salt, sugar, applesauce, eggs, vanilla extract, apples, red peeled and chopped, cinnamon

fat free sour cream, egg substitute, chicken breast, cubes, garlic

all-purpose flour, baking soda, apple sauce, sugar, brown sugar, egg whites, vanilla, chocolate chips

brummel, brown sugar, pineapple, all-purpose flour, baking powder, salt, unsweatened applesauce, egg, vanilla extract, pineapple juice, orange peel

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

flour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

zucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

butter, dates, chopped, eggs, sugar, salt, baking powder, flour, walnuts or 1 cup pecans, chopped, cinnamon (to taste)