230558 egg foo low cal Recipes

  • Low Cal Breakfast Sandwich
    egg white, turkey bacon (butterball everday) and
    3 More
    egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce
    5 min, 5 ingredients
  • Low Cal/Fat Peanut Butter Pie
    low-fat graham cracker crusts, fat free cream cheese and
    5 More
    low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping
    15 min, 7 ingredients
  • Low Cal Zucchini Bread
    egg whites, sugar, splenda sugar substitute and
    10 More
    egg whites, sugar, splenda sugar substitute, unsweetened applesauce, vanilla, zucchini, grated, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg
    1 hour , 13 ingredients
  • Egg Foo Yung II
    eggs, beaten, sliced celery, chopped onion, bean sprouts and
    13 More
    eggs, beaten, sliced celery, chopped onion, bean sprouts, diced fresh mushrooms, chopped cooked chicken breast, cooked and crumbled ground beef, chopped cooked pork, salt, ground black pepper, foo yung sauce, cubes chicken bouillon, water, white sugar, soy sauce, cold water, cornstarch
    30 min, 17 ingredients
  • Low-Carb  Low-Cal Egg  Foo  Yung Low-Carb Low-Cal Egg Foo Yung
    eggs, beaten, chinese vegetables, drained and
    5 More
    eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch
    15 min, 7 ingredients
  • Shrimp Egg Foo Yong (((Low Cal, Fat & Carb))) Shrimp Egg Foo Yong (((Low Cal, Fat & Carb)))
    canola oil, eggs, yellow onion (chopped ) and
    7 More
    canola oil, eggs, yellow onion (chopped ), bok choy (shredded ), soy sauce, garlic powder, salt, pepper, sliced bamboo shoot, cooked medium shrimp (diced large)
    20 min, 10 ingredients
  • Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
    egg whites, skim milk, part-skim mozzarella cheese and
    3 More
    egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)
    7 min, 6 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • Easy Breakfast Roll up - Low Cal, Carb, Sodium Easy Breakfast Roll up - Low Cal, Carb, Sodium
    flour tortilla, egg beaters egg substitute and
    4 More
    flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper
    5 min, 6 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Low Cal Creamy Garlic Dressing Low Cal Creamy Garlic Dressing
    low-fat plain yogurt, low-fat italian salad dressing and
    2 More
    low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced
    10 min, 4 ingredients
  • Low Cal Red Velvet Cupcakes Low Cal Red Velvet Cupcakes
    eggs, sugar, raw beet, flour, almonds, baking powder and
    9 More
    eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt
    50 min, 16 ingredients
  • Low Cal Yummy Fruit Dip Low Cal Yummy Fruit Dip
    low-fat plain yogurt and
    1 More
    low-fat plain yogurt, sugar-free instant vanilla pudding mix
    2 min, 2 ingredients
  • Low-cal Smoked Salmon Tortilla Spirals Low-cal Smoked Salmon Tortilla Spirals
    low-fat pressed cottage or firm yogurt cheese ( low-fat n... and
    6 More
    low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded
    7 ingredients
  • Low-Cal Crepes Low-Cal Crepes
    egg beater, flour, skim milk, salt, sugar
    5 ingredients
  • Low-Cal Omelet Low-Cal Omelet
    egg beaters, broccoli, chopped to small pieces and
    4 More
    egg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated
    6 ingredients
  • Low Cal Spinach and Garlic Omelette Low Cal Spinach and Garlic Omelette
    egg whites, frozen spinach, crushed fresh garlic and
    1 More
    egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray
    15 min, 4 ingredients
  • Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts) Egg Foo Yung (Fried Rice With Eggs and Bean Sprouts)
    eggs, beaten, five-spice powder (optional), peanut oil and
    8 More
    eggs, beaten, five-spice powder (optional), peanut oil, spring onions, sliced, garlic clove, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked long-grain rice, light soy sauce, sesame oil, salt & fresh ground pepper
    15 min, 11 ingredients




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