Low Cal Breakfast Cookies Recipe

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Low Cal Breakfast Cookies
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Ingredients:

  • 1 cup flour
  • 1/8 tsp salt
  • 1 egg
  • 1 cup milk
  • 1/2 cup margarine
  • 1 cup raisins

Directions:

  1. Preheat oven to 350F
  2. Sift flour and baking powder
  3. Stir in oats and bran, sugar & raisins
  4. Beat milk, margarine & eggs
  5. Stir into dry ingredients, mix well, and drop from desert spoon onto greased cookie sheets.
  6. Bake 15 minutes... cool
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3663.67 Kcal (15339 kJ)
Calories from fat 1219.89 Kcal
% Daily Value*
Total Fat 135.54g 209%
Cholesterol 168.58mg 56%
Sodium 4158.32mg 173%
Potassium 3142.45mg 67%
Total Carbs 595.53g 199%
Sugars 234.45g 938%
Dietary Fiber 35.41g 142%
Protein 50.55g 101%
Vitamin C 8.3mg 14%
Vitamin A 1.5mg 51%
Iron 28.7mg 159%
Calcium 1237.4mg 124%
Amount Per 100 g
Calories 279.69 Kcal (1171 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 209%
Cholesterol 12.87mg 56%
Sodium 317.46mg 173%
Potassium 239.9mg 67%
Total Carbs 45.46g 199%
Sugars 17.9g 938%
Dietary Fiber 2.7g 142%
Protein 3.86g 101%
Vitamin C 0.6mg 14%
Vitamin A 0.1mg 51%
Iron 2.2mg 159%
Calcium 94.5mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.8
    Points
  • 101
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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