239833 egg foo cal fat Recipes
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canola oil, onion (chopped ), cabbage (shredded ), eggs and7 Morecanola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)27 min, 11 ingredients
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Cream of Scrambled Eggs
eggs, egg whites, low-fat cream of chicken soup, pepper10 min, 5 ingredients -
Egg And Sausage Casserole
good turkey breakfast sausages (4 small links ) and11 Moregood turkey breakfast sausages (4 small links ), canola oil ., onion chopped ., red bell pepper,chopped ., eggs ., egg whites ., low-fat milk ., dry mustard, salt, freshly ground black pepper ., shredded extra sharp chedded cheese,divided ., white bread,crusts removed .50 min, 12 ingredients -
1 E-Z Cheeze Egg Omelet
egg (or 2), milk (2% reduced fat) and3 Moreegg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )5 ingredients -
Ww Deviled Eggs With Roasted Red Pepper (2 Points)
eggs, hard-cooked, fat-free mayonnaise and4 Moreeggs, hard-cooked, fat-free mayonnaise, roasted red pepper, minced, dijon mustard, hot pepper sauce, chives, minced14 min, 6 ingredients -
Heidi's Egg Crepes
eggs, flour, low-fat buttermilk, salt, vegetable oil and3 Moreeggs, flour, low-fat buttermilk, salt, vegetable oil, vanilla, cinnamon, nutmeg30 min, 8 ingredients -
Breadless Egg Casserole
eggs, beaten, low fat evaporated milk, dry mustard and7 Moreeggs, beaten, low fat evaporated milk, dry mustard, salt and pepper, shredded cheddar cheese, cooked ham, chopped, sliced mushrooms, drained, green pepper, chopped, red pepper, chopped, green onion, finely chopped1 hour 5 min, 10 ingredients -
Eggs Goldenrod, Lite
hard-boiled eggs, skim milk and3 Morehard-boiled eggs, skim milk, fat free cheese (i use borden s fat free sandwich slices, sharp), prepared mustard, cornstarch5 min, 5 ingredients -
Eggs Sardou
vegetable cooking spray, chopped onion and12 Morevegetable cooking spray, chopped onion, frozen artichoke hearts, thawed, tightly packed torn fresh spinach, water, grated parmesan cheese, divided, eggs, cornstarch, low-fat milk, fresh lemon juice, dijon mustard, margarine, salt, whole wheat bread14 ingredients -
Egg & Spinach cups
frozen spinach (10 oz.), liquid egg substitue and4 Morefrozen spinach (10 oz.), liquid egg substitue, reduced fat cheese shredded, bell peppers chopped, mushrooms chopped, zucchini finely chopped30 min, 6 ingredients -
Low-Cal Stuffed French Toast
low-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients
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