Directions:
- Coat a skillet with cooking spray. Place over medium-high heat until hot. Add onion and artichokes; saute until tender. Add spinach and 1/4 cup water; toss mixture lightly. Cover and cook 5 minutes or until spinach wilts. Uncover and cook until liquid evaporates. Add 2 tablespoons cheese; stir well.
- Add water to a large saucepan to a depth of 2 inches. Bring to a boil; reduce heat, and maintain at a simmer. Break eggs, one at a time, into water. Simmer 7 to 9 minutes or until internal temperature of eggs reaches 160°. Remove eggs with a slotted spoon, and keep warm.
- Place cornstarch in a saucepan; add milk, stirring with a wire whisk. Cook mixture over medium heat, stirring constantly, until thickened. Remove from heat; add lemon juice and next 3 ingredients. Stir with a wire whisk until smooth.
- Remove crusts from bread; cut each bread slice in half diagonally, and toast. Place 4 bread triangles on each serving plate, and mound one-fourth of spinach mixture in center of toast, making an indentation in each mound of spinach with the back of a spoon. Place eggs in indentations. Top with sauce; sprinkle with remaining 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.07 Kcal (1261 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 170.47mg | 57% | |
| Sodium | 597.91mg | 25% | |
| Potassium | 295.65mg | 6% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 147.49 Kcal (618 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 17% | |
|---|---|---|---|
| Cholesterol | 83.51mg | 57% | |
| Sodium | 292.91mg | 25% | |
| Potassium | 144.83mg | 6% | |
| Total Carbs | 16.94g | 12% | |
| Sugars | 3.25g | 27% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 7.66g | 31% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.6mg | 18% | |
| Calcium | 121.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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