19509 easy tofu lunch Recipes

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

firm tofu (or extra-firm ), olive oil, soy sauce, black pepper, kosher salt

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

soy sauce, rice vinegar, sesame oil, sesame seeds, coleslaw mix (shredded cabbage and carrots), firm tofu, drained and diced, chopped peanuts, sweet and sour sauce, rice paper sheets, fresh cilantro (optional), green onion (optional)

tofu, garlic, coarsely chopped, coriander leaves, coarsely chopped (if available), dried red chili peppers, , seeded,soaked,and coarsely chopped, salt, rice vinegar (cider vinegar is fine), sugar, water, chopped/crushed peanuts, peanut oil (for frying tofu) or 2 cups vegetable oil (for frying tofu), chopped fresh coriander leaves, red pepper flakes

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

firm tofu, soy sauce, cooking sherry, lime juice, garlic cloves, pressed

firm silken tofu, honey, vanilla, cocoa powder, chocolate graham wafer pie crust

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

vegetable broth (875 ml) or 900 ml chicken broth, about 3 1/2 cups (875 ml), cinnamon stick, gingerroot, star anise (optional), granulated sugar , and, hot chili-garlic sauce, extra firm tofu or 1 cup chopped cooked chicken, sliced shiitake mushrooms or 2 cups button mushrooms, rice vermicelli, about 1 in. (2.5 cm ), green onions, sliced, shredded mint or 1/4 cup basil, handful bean sprouts (optional), lime

tofu, baja chipotle-flavored marinade, sliced onion, sliced green pepper, chopped green onion, tomato, chopped, garlic clove, minced, salt and pepper, oil, uncle ben s mexican rice

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste

a handful (1/4 lb) or more of chopped pork belly, bacon, or other pork (optional), onion, garlic, chopped ginger, kimchi (available at stores like whole foods, or at asian grocery stores), water, silken tofu (i used firm, but use what you like!), hot sauce , to taste, soy sauce (or to taste), rice vinegar (or to taste), salt (to taste)

firm tofu, olive oil, onion, chopped, green pepper, chopped, garlic, minced, low-sodium soy sauce, tomato sauce, chili powder, cumin powder

spaghetti, marinara sauce, firm silken tofu, soymilk, nutritional yeast, red wine vinegar or 2 oz vodka, salt and pepper

firm silken tofu, vegan mayonnaise (i like vegenaise), onion powder, garlic powder, salt, nutritional yeast, dried dill