Directions:
- Prepare the tofu by pressing between 2 plates and something heavy (cans, textbooks, whatev). It needs to be pressed for at least 30minutes, draining the water halfway through.
- Whisk the marinade ingredients and cube the tofu in half inch chunks.
- Let the tofu soak up the marinade for as long as you like (at least 15 minutes, overnight is ideal).
- Bake with the marinade in a dish at 375 degrees for 30-45 minutes. Flip the pieces halfway through baking them.
- Serving ideas: in fried rice, a basic salad, pita pocket w/veggies, w/cooked broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.62 Kcal (668 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 2018.82mg | 84% | |
| Potassium | 245.44mg | 5% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 10% | |
|---|---|---|---|
| Sodium | 1093.65mg | 84% | |
| Potassium | 132.96mg | 5% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 8.33g | 31% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.6mg | 17% | |
| Calcium | 113.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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