Directions:
- Preheat oven to 350°F.
- Spread a thin layer of sauce on the bottom of a 9 x13 casserole.
- Cover with a layer of noodles (3 or 4 noodles should be enough).
- Place ricotta in a bowl and add about 1/4 cup of water, stirring until blended.
- Spread 1/3 of this mixture over the pasta (you can use a cake spatula).
- Spread 1/3 of the remaining pasta sauce over the cheese.
- Spread 1/3 of the vegetables over the sauce.
- Sprinkle 1/3 of the mozzarella over the veggies.
- Repeat twice starting with the noodles and ending with the mozzarella.
- Cover and bake until the noodles are tender (35 to 40 minutes).
- Remove cover and bake 5 minutes until cheese starts to become golden.
- Remove from oven and allow to stand for 5 minutes before cutting into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 87.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 12% | |
| Sodium | 293.27mg | 12% | |
| Potassium | 285.16mg | 6% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 388.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 15% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 12% | |
| Sodium | 145.09mg | 12% | |
| Potassium | 141.08mg | 6% | |
| Total Carbs | 8.16g | 5% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 7.61g | 31% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 192.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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