90002 easy spicy free curry flavored pumpkin Recipes

vanilla reduced-fat ice cream (such as healthy choice), softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice, frozen fat-free whipped topping, thawed, pumpkin-pie spice (optional)

coconut milk, chili pepper, leaves kafir lime leaves, thai basil, red curry paste, pumpkin, salt, water, chicken breasts

bacon strips, diced, chopped onion, cubed peeled pie pumpkin, chicken broth, diced tomatoes, undrained, curry powder, cubed cooked chicken breast, frozen corn, cooked small pasta shells

sugar-free lemonade-flavored drink mix, cold water, peach nectar

sunflower seed oil, onions, diced, curry powder, ground cumin, ground turmeric, salt, white sugar, ground ginger, chili powder, ground cinnamon, ground black pepper, curry paste, garlic, pressed, tomato sauce, plain yogurt, bananas, diced, tomatoes, chopped, flaked coconut

low-fat butter, bittersweet chocolate, eggs, brown sugar, splenda granular, sugar substitute, vanilla, salt, flour, cocoa, fat free cream cheese, cornstarch, sugar-free apricot jam, pumpkin butter

chill time : 4 to 24 hrs., carton sour cream, mayonnaise, honey, curry powder, grated fresh gingerroot, cayenne pepper, ground black pepper, curry powder and grated fresh gingerroot (optional), vegetable dippers

chopped walnuts, brown sugar, toasted wheat germ, pumpkin-pie spice, all-purpose flour, whole-wheat flour, toasted wheat germ, baking powder, pumpkin-pie spice, salt, baking soda, plain fat-free yogurt, canned pumpkin, brown sugar, vegetable oil, egg, sweetened dried cranberries (such as craisins), grated orange rind

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, pecans

steel cut oats, uncooked, pumpkin (not pie filling), brown sugar , firmly packed, plus, brown sugar , firmly packed, vanilla fat free yogurt (really 1/2 cup but can tsp get counter to register my yogurt), water, pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp cloves, 1/8 tsp nutmeg), salt (optional), chopped pecans

butternut squash (seeds removed from fibers) or 1 pumpkin, seeds removed from fibers, salt, cumin, chili powder, butter

cooked mashed butternut squash or 2 cups pumpkin, butter, melted, buttermilk, flour, salt, baking soda, brown sugar, cinnamon, grated nutmeg, allspice, toasted pecans, crushed

pumpkin, not the large can, not the pumpkin pie filling in can, instant vanilla pudding, milk, pumpkin pie spice, vanilla extract, lightly sweetened whipped cream or 4 cups cool whip (i prefer whipped cream, toasted pecans , optional, pumpkin pie spice for sprinkling top of whipped cream topping

low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish

cornstarch, light coconut milk, skim milk, vanilla, coconut extract or flavoring, flaked coconut

tuna, spicy and sweet flavor, hummus , pine nut and sesame flavor, red bell pepper, leaf romaine lettuce, yellow onions (optional) or 1/4 cup red onion (optional)

soymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes

shrimp, shelled,deveined and cleaned, desiccated coconut, red onions or 1 medium white onion (works too), tomato, peppercorn (vary depending on your taste for pepper), coriander seed, indian garam masala powder (available at indian store), coriander powder, deggi paprika (available at indian store), madras curry powder (indian store again ), coconut milk (reserve the other half for adding to the curry at the end)