18686 easy lowfat cajun jambalaya Recipes

shrimp, peeled and deveined, sea scallops, quartered, catfish fillets, cut into 1 1/2 inch pieces or 1 lb cod, cut into 1 inch pieces, creole seasoning (smokey creole seasoning ), olive oil, diced onion, diced red bell pepper, diced poblano chile, diced celery, minced garlic, fresh tomato sauce, bay leaves, worcestershire sauce, chipotle hot sauce, rice (take note cooking time will be longer for brown ) or 1 cup brown (take note cooking time will be longer for brown ), chicken stock, andouille sausages, sliced

andouille sausage, sliced, hickory smoked sausage, sliced, smoked ham, cubed, skinless chicken breasts , boned and cubed, crawfish, tails and fat, shrimp, good stock, white wine, grain rice, shiitake mushrooms, cubed large, onions, chopped, bell pepper, chopped, stalks celery, chopped, garlic cloves, chopped, original essence or lusianne creole seasoning, ground black pepper, chopped fresh rosemary, fresh parsley, chopped

olive oil, onion, chopped, red pepper, sliced into thin strips, jalapeno pepper, chopped, garlic cloves, minced, hot italian sausage, casings removed, bacon, chopped, chicken thighs , de-boned and chopped, hot sauce (i used tobasco red), cayenne pepper (optional), stewed tomatoes (del monte cajun-style), beer (heineken), shrimp, deveined, bay scallop, frozen okra, raw rice

ground beef, tony chachere s cajun seasoning, black pepper, worcestershire sauce, chopped onion

cooking oil or olive oil, chicken , in bite sized pieces, chorizo sausage (or similar we have hot pepperamis over here), red pepper, chopped and seeded, green pepper, chopped and seeded, onion, chopped, easy cook rice, tinned chopped tomatoes, chicken stock, mushroom, chopped, frozen peas, shrimp, shrimp, black peppercorns, cumin seed, white mustard seeds, paprika, chili powder or 1 tsp cayenne powder, dried thyme, dried oregano, salt, garlic cloves, onion, chopped

tomatoes, diced, mango, peeled and diced, onion, chopped, juice of 1 lime, chopped fresh cilantro, halibut (or other flaky whitefish), canola oil, fresh lime juice, chili powder, whole-wheat tortillas (6 inches each), shredded green cabbage, nonfat sour cream, lowfat refried beans

elbow macaroni, light mayonnaise, can use lowfat, low-fat milk, vinegar, mustard, sugar, salt, pepper, celery, sliced thin, green bell pepper, can use red if you like, chopped, onion, chopped

bay leaves, salt, white pepper, cayenne pepper, cumin, black pepper, dried thyme leaves, margarine, white rice, browned (we prefer uncle ben s), tasso or 1/2 lb other smoked ham, andouille smoked sausage or 1/2 lb any good polish sausage, onions, chopped, celery, chopped, bell pepper, chopped, garlic, minced, margarine, chicken stock

italian salad dressing, celery, sliced, green pepper, chopped, onion, chopped, dried thyme, cayenne pepper, salt, garlic clove, minced, rice, cooked, ham, cubed, shrimp , tiny, cooked, tomato, chopped, bacon, slices crumbled

shrimp, peeled, deveined and chopped, chicken, diced, olive oil, chopped onion, chopped green bell pepper, chopped celery, chopped garlic, chopped tomatoes, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausage, sliced, salt and pepper

shrimp, peeled, deveined and chopped, chicken, diced, olive oil, chopped onion, chopped green bell pepper, chopped celery, chopped garlic, chopped tomatoes, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausage, sliced, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, bonesless , skinless chicken breast, cut into chunks, thick sliced, smoked ham, cubed, smoked sausage, preferably cajun style, sliced, fresh shrimp, peeled and deveined, chopped onion, chopped celery, chopped red bell pepper, minced garlic, grain rice, salt , fresh ground black pepper, paprika, hot red pepper flakes or more if you like it spicy, dried thyme or 3/4 tsp. fresh thyme, crushed bay leaves, allspice, hot chicken broth, diced tomatoes, drained, rind of 1 lemon

vegetable oil, andouille or kielbasi cut in 1/4 inch slices, onions chopped, green peppers chopped, red peppers chopped, boneless chicken cut in 1 inch cubes, ham cubed, garlic minced, bay leaves, cajun seasoning or (emeril s essence ), cayenne, diced tomatoes, carton 320z chicken broth, white rice

cajun-style smoked sausage , cut into 1/4-inch slices, celery ribs, chopped, onion, chopped, green bell pepper, chopped, chopped cooked chicken, chicken broth, uncooked long-grain rice, garnish: chopped fresh parsley

vegetable-oil cooking spray, red, yellow and green bell peppers, cored, seeded and cut into strips, lean ground turkey, old bay seasoning, ground cayenne pepper, salt, lowfat pepper jack cheese, whole-grain english muffins, tomato paste, nonfat sour cream, tabasco sauce, distilled white vinegar, salt

oil, polish sausage, sliced, cabbage, diced, onions, diced, potatoes, peeled and diced, carrots, peeled and diced, bay leaf, cajun spices, minced garlic, salt, ground black pepper, chicken broth, water, white beans

whole wheat flour, lowfat margarine, white sugar, apples - peeled, cored, and cut into wedges, pears - peeled, cored, and cut into wedges, blackberries