Cajun Jambalaya Recipe

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Ingredients:

Serving

1/2 lb andouille sausage, sliced
1/2 lb hickory smoked sausage, sliced
1/2 lb smoked ham, cubed
2 skinless chicken breasts , boned and cubed
1 lb crawfish, tails and fat
1/2 lb shrimp
2 cups good stock
1/4 cup white wine
2 cups long grain rice
2 shiitake mushrooms, cubed large
2 medium onions, chopped
1 large bell pepper, chopped
3 stalks celery, chopped
5 garlic cloves, chopped
emeril's original essence or lusianne creole seasoning
ground black pepper
1 tbsp chopped fresh rosemary
1/4 cup fresh parsley, chopped

Directions:

Coat chicken breasts generously with Essence and cook in microwave for 9 to 11 minutes or until just done. Set aside to cool.
In a large Dutch oven, brown the sausage and drain any excess oil. (you want to leave a little).
Add the ham, onions, bell pepper, and celery, cook for about 5 minutes until onions begin to clear.
Add the stock, wine, spices, mushrooms, cubed chicken and rice.
Cook simmering for about 20 minutes, then add the shrimp and crawfish tails.
Cook 5 to eight minutes longer and check the seasoning to finish.
This dish should not be soupy, it should be thick with not a lot of extra water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.54 Kcal (1468 kJ)
Calories from fat	160.04 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	144.32mg	48%
Sodium	1071.14mg	45%
Potassium	404.16mg	9%
Total Carbs	13.31g	4%
Sugars	2.58g	10%
Dietary Fiber	1.41g	6%
Protein	31.96g	64%
Vitamin C	18.2mg	30%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	116.81 Kcal (489 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	27%
Cholesterol	48.09mg	48%
Sodium	356.93mg	45%
Potassium	134.68mg	9%
Total Carbs	4.43g	4%
Sugars	0.86g	10%
Dietary Fiber	0.47g	6%
Protein	10.65g	64%
Vitamin C	6.1mg	30%
Vitamin A	0.1mg	10%
Iron	1.9mg	31%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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