4021 lowfat cajun jambalaya Recipes

boneless skinless chicken breasts, raw shrimp, peeled and deveined, tails removed, bay scallops, diced , stewed tomatoes (save juice), minced garlic, clam juice (i think it s 8oz), bell peppers (i use green, yellow, and red for color ), onion, spinach linguini (or pasta of your choice) or, basmati rice

onion, finely chopped, green bell pepper, chopped, celery ribs, thinly sliced (with leaves ), kielbasa or 16 oz andouille sausages, sliced, cooked cubed chicken (optional), petite diced tomatoes, undrained, uncooked converted rice, chicken stock or 1 cup water, cajun seasoning (i use salt-free cajun seasoning salt-free cajun seasoning ), frozen tailless cooked large shrimp , defrosted, snipped fresh parsley, to garnish, hot sauce, to serve

jambalaya mix , recipe follows, water, diced tomatoes, tomato sauce, fully cooked smoked sausage , cut into 1/4-inch slices, fresh shrimp, peeled and deveined, grain rice, dried minced onion, dried parsley flakes, beef bouillon granules, dried thyme leaves, garlic powder, ground black pepper, cayenne pepper, salt, bay leaf

jambalaya, unsalted butter, andouille sausage, fine dice (i like to remove casing ), celery, finely chopped, onion, finely chopped, bell peppers (any mix), finely chopped, garlic, minced, sea salt and white pepper, to taste, turkish bay leaf, fresh thyme, minced, fresh sage, minced, fire roasted tomatoes , liquid reserved, roasted chicken stock (combined with reserved tomato liquid to make 2 1/2 cups), grain rice, cage free eggs, filling and breading, smoked gouda, cut into 1/2 inch cubes, all purpose flour, eggs, panko bread crumbs, canola oil , for deep frying, remoulade, mayonnaise, shallot, chopped fresh flat-leaf parsley, creole, or other whole-grain mustard, ketchup, minced garlic, hot sauce , to taste

cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

cajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)

olive oil, chopped onion, chopped celery, tomato paste, dried basil, ground red pepper, garlic cloves, minced, bay leaf, cajun-recipe stewed tomatoes with pepper, garlic, and cajun spices (such as del monte), andouille sausage , cut into 1/4-inch-thick slices, cooked long-grain rice, peeled and deveined medium shrimp

cooked chicken, diced,skin removed, butter, onion, chopped, garlic, minced, celery, chopped, bell pepper, chopped, whole tomato, crushed, grain rice, dried thyme, dried basil, cajun spices, cayenne pepper, black pepper, chicken broth, tabasco sauce, bay leaf

jumbo shrimp, peeled, deveined and chopped, chicken, diced, olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, chopped, tomato, chopped, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausages, sliced, salt, black pepper

andouille sausages or 1 lb cajun-style sausage, boneless skinless chicken breast halves, peanut oil, chopped cooked ham, cajun seasoning (i use tony chachere s), onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, cajun-style stewed tomatoes, undrained, chicken broth, worcestershire sauce, hot sauce (i use tabasco, add to taste), hot cooked rice, chopped green onion

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

jambalaya mix , recipe follows, water, diced tomatoes, tomato sauce, fully cooked smoked sausage , cut into 1/4-inch slices, fresh shrimp, peeled and deveined, grain rice, dried minced onion, dried parsley flakes, beef bouillon granules, dried thyme leaves, garlic powder, ground black pepper, cayenne pepper, salt, bay leaf

jambalaya for a crowd, source : college cooking: feeding yourself and your friends, onion, green pepper, stalks celery, garlic, andouille or smoked sausage, boneless, skinless chicken breasts, diced tomatoes, dry chicken bouillon, water, rice, peeled and deveined raw shrimp

lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper