194608 easy low cal chicken potato Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

low sodium chicken broth, onion, chopped, fresh broccoli, chopped, instant potato flakes, mild cheddar cheese, shredded, skim milk, sweet unsalted butter, chopped celery (optional)

chicken breasts (bone-in ) or 2 lbs chicken thighs (bone-in), potato, cut into wedges, carrots, cut into small chunks, italian dressing, parmesan cheese

chicken breasts boneless , skinless cut into bite-sized pieces, sweet potatoes , peeled and cubed, yukon gold potatoes, peeled and cubed, carrots, peeled and cut into 1/2-inch slices, whole stewed tomatoes, salt, black pepper, ground cinnamon, ground nutmeg, paprika, celery seed, fresh basil, chopped, low sodium chicken broth , nonfat

low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of chicken soup, poultry seasoning, refrigerated jumbo buttermilk biscuits, carrots, diced, celery ribs, diced

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

low-fat mayonnaise, dijon mustard, chopped fresh tarragon (you can substitute 1 1/2 tsp dried tarragon), boneless skinless chicken breasts

chicken breast tenders, olive oil, chunky salsa, low salt taco seasoning, sour cream

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

chicken tenders (about 10 tenders), sweet paprika, dried sage, dried oregano, salt and freshly ground black pepper, extra-virgin olive oil, frozen pearl onions, frozen peas and diced carrots, garlic, minced, all-purpose flour, low-sodium chicken stock, heavy cream, store bought pie crust, unbaked and thawed if frozen, egg, lightly beaten

chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread

chicken stock or canned low-salt chicken broth, beef stock or canned unsalted beef broth, chopped shallots (2 medium), asparagus spears, trimmed to 3 inches, russet potatoes, peeled, cut into 1/8-inch-thick rounds, vegetable oil, unsalted butter, leek (white and pale green parts only), thinly sliced, crabmeat (about 5 oz), whipping cream, minced fresh chives, uncooked large shrimp, peeled, deveined , tails left intact