Directions:
- Mix together and pour over 4 frozen chicken breasts in zipper seal bag. Allow to thaw in refrigerator.
- Drain marinade and grill until chicken is no longer pink in middle.
- Use less cayenne- or none- to reduce heat!
- OAMC: To freeze: Place chicken and marinade in a large freezer bag. Seal, label and freeze. To serve: Place in fridge to thaw overnight. Grill or broil until done. Thanks Lucid for these great instructions!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.38 Kcal (282 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1192.2mg | 50% | |
| Potassium | 156mg | 3% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.96 Kcal (410 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 4% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 2% | |
| Sodium | 1733.17mg | 50% | |
| Potassium | 226.79mg | 3% | |
| Total Carbs | 11.55g | 3% | |
| Sugars | 2.05g | 6% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 5.83g | 8% | |
| Vitamin C | 8.5mg | 10% | |
| Iron | 1.6mg | 6% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Ginger BBQ Sauce
Onion, chopped, Chopped fresh ginger, Chopped fresh garlic and 11 more.. -
Seafood Quiche
Crabmeat, Bread crumbs, Milk, Eggs, beaten and 8 more.. -
The Worlds Best Barbecue Sauce
Ketchup, Cider vinegar, Prepared mustard and 9 more.. -
Barbecue Sauce W/ Dr Pepper
Dr. pepper cola, Ketchup, Brown sugar , firmly packed and 6 more.. -
Arugula Chicken Pasta
Diced chicken breasts, Angel hair pasta, Arugula and 5 more.. -
Lemon Mustard Chicken
Chicken breast, Cooking oil, Dijon mustard, Lemon juice and 3 more.. -
Creamy Chicken Dijon
Chicken breasts or 12 oz turkey, in pieces, Flour and 12 more.. -
Ginger and Rosemary Pork Marinade
Fresh lime juice, Crushed dried rosemary, Ground ginger and 3 more.. -
Cumin Chicken
Chicken breasts (debone), Cumin (ground ), Olive oil, Salt and 3 more.. -
Fried Chicken With Peppery Gravy
Chicken breasts, pounded to about 1/2-inch thick and 7 more.. -
Balsamic Chicken
Chicken breast, Balsamic vinegar, Dijon mustard and 3 more.. -
Lancer's Spinach Salad
Garlic clove, crushed, Fresh spinach, washed and dried and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
