40185 easy guilt free Recipes

bell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

fat free cream cheese, vanilla extract, egg beaters egg substitute, sugar substitute, graham cracker pie crust

egg white, vanilla extract, sugar substitute (granular ), skim milk (sometimes i use almond milk), cinnamon, torani sugar-free caramel or vanilla syrup, whole wheat cinnamon raisin bread (ezekiel 4:9), ideal confectionery (powdered sugar substitute)

gluten-free flour, white cornmeal (gluten-free), sugar, baking powder, salt, eggs (beaten ), milk, canola oil

betty crocker gluten free yellow cake mix, chocolate-flavored instant pudding mix (jello brand is gluten free) or 1 (3 1/2 oz) package pie filling (jello brand is gluten free), butter, softened (no substitues!), sour cream, eggs, milk, red food coloring (mccormicks and tones are gf), cold cream cheese (philadelphia is gluten-free), softened butter, pure vanilla extract, powdered sugar, salt

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

egg white, vanilla extract, sugar substitute (i use altern), skim milk (sometimes i use almond milk), cocoa (unsweetened ), whole wheat bread (ezekiel s), torani sugar-free chocolate syrup

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

chocolate cake mix, unsweetened applesauce, egg substitute, sugar-free instant chocolate pudding mix, water

cornstarch, butter buds, fat-free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, fresh lemon juice

canned pumpkin, flour, splenda sugar substitute, ground ginger, ground cinnamon, vanilla, egg (beaten ), skim milk (or fat-free)

fat-free sweetened condensed milk, thawed orange-pineapple-apple juice concentrate, undiluted, frozen diced pineapple, white rum, coconut extract, pineapple wedges (optional)

gluten-free flour, mix (i like the bisquick gluten free), soymilk, applesauce, vegetable oil, raisins (chopped ) (optional) or 1/4 cup blueberries (chopped) (optional) or 1/4 cup strawberry (chopped) (optional), cinnamon (optional)

cake, betty crocker gluten free yellow cake mix (1 box), unsweetened cocoa powder, jello instant vanilla pudding mix (1 lg box), butter, melted & cooled, buttermilk, eggs, beaten, vanilla (gluten free), cream cheese frosting, butter (sofened), cream cheese (sofened), powdered sugar, vanilla (gluten free), heavy cream

cake , 00, betty crocker gluten free yellow cake mix (1 box), unsweetened cocoa powder, jello vanilla instant pudding mix (1 lg box), butter, melted & cooled, buttermilk, eggs, beaten, vanilla (gluten free), cream cheese frosting , 00, butter (sofened), cream cheese (sofened), powdered sugar, vanilla (gluten free), heavy cream

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste