Directions:
- Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 12.74mg | 1% | |
| Potassium | 71.65mg | 2% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 19.31mg | 1% | |
| Potassium | 108.56mg | 2% | |
| Total Carbs | 15.14g | 3% | |
| Sugars | 14.75g | 39% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 14.1mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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