Guilt-Free Cheesy Spud and Mock Sow Soup (Potato & Bacon) Recipe

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Guilt-Free Cheesy Spud and Mock Sow Soup (Potato & Bacon)
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Ingredients:

Directions:

  1. Add olive oil to pot and about 1/2 potatoes to pot.
  2. Coat potatoes with cumin.
  3. Quickly brown coated potatoes in olive oil (they will not be fully cooked, just browned).
  4. Add stock, remaining spices, remaining potatoes, bacon, and onion and bring to a boil.
  5. Reduce to low heat.
  6. Add cream cheese (breaking into cubes speeds this process along) and milk.
  7. Incorporate cheddar cheese 1/3 at a time, stirring constantly (some potatoes will break in this process, this is ok and necessary to thicken the soup).
  8. When cheddar is incorporated, remove from heat and let stand five minutes.
  9. Prior to serving sprinkle about 1 t. Gorgonzola on top of each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.59 Kcal (2154 kJ)
Calories from fat 304.45 Kcal
% Daily Value*
Total Fat 33.83g 52%
Cholesterol 102.91mg 34%
Sodium 1425.55mg 59%
Potassium 684.8mg 15%
Total Carbs 29.42g 10%
Sugars 8.16g 33%
Dietary Fiber 3.63g 15%
Protein 24.51g 49%
Vitamin C 4.9mg 8%
Vitamin A 0.9mg 32%
Iron 2.8mg 16%
Calcium 362.3mg 36%
Amount Per 100 g
Calories 123.39 Kcal (517 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 52%
Cholesterol 24.68mg 34%
Sodium 341.82mg 59%
Potassium 164.2mg 15%
Total Carbs 7.06g 10%
Sugars 1.96g 33%
Dietary Fiber 0.87g 15%
Protein 5.88g 49%
Vitamin C 1.2mg 8%
Vitamin A 0.2mg 32%
Iron 0.7mg 16%
Calcium 86.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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