32 easy can free Recipes

  • Easy Saudi Kabsa (Zainab's) (Gluten Free)
    boneless skinless chicken breasts, pounded thin, sea salt and
    18 More
    boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)
    20 min, 20 ingredients
  • Easy Chicken Lo Mein
    boneless skinless chicken breast, chopped and
    11 More
    boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles
    55 min, 12 ingredients
  • Easy Hamburger Casserole
    ground turkey (or beef if you prefer), onion, chopped and
    7 More
    ground turkey (or beef if you prefer), onion, chopped, stalk celery, chopped, grain rice, soy sauce, cream of mushroom soup (i use fat free), cream of celery soup (i use fat free), soup cans water, chow mein noodles
    16 min, 9 ingredients
  • Easy Cherry Dessert
    milk - canned, condensed, sweetened and
    2 More
    milk - canned, condensed, sweetened, cool whip - whipped topping - free, cherry pie filling
    3 ingredients
  • Easy Strawberry Smoothie
    plain fat-free yogurt (or vanilla you can experiment) and
    3 More
    plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)
    4 min, 4 ingredients
  • Easy Lemon Blueberry Muffins
    bisquick heart smart mix, sugar, egg substitute, vanilla and
    4 More
    bisquick heart smart mix, sugar, egg substitute, vanilla, fat free sour cream, fresh blueberries, can use frozen, sugar, lemon peel, grated
    25 min, 8 ingredients
  • Easy Fluffy Gluten Free Banana Pancakes
    mashed bananas (you can play around with the amount), egg and
    7 More
    mashed bananas (you can play around with the amount), egg, soymilk, rice flour, baking powder, salt, sugar, cinnamon (optional and to taste), pure vanilla extract (optional and to taste)
    10 min, 9 ingredients
  • Easy Quick Delicious No-Mayonnaise Chicken Salad
    rotisserie-cooked chicken and
    9 More
    rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced
    10 min, 10 ingredients
  • Easy Sugar Free Pumpkin Pie Easy Sugar Free Pumpkin Pie
    canned pumpkin (not pumpkin pie mix), honey and
    6 More
    canned pumpkin (not pumpkin pie mix), honey, evaporated skim milk, eggs, cinnamon, ginger, pie shell
    30 min, 8 ingredients
  • Easy Chicken Nuggets (Can Be Gluten-Free!) Easy Chicken Nuggets (Can Be Gluten-Free!)
    chicken breast , depending on the size of your family, egg and
    8 More
    chicken breast , depending on the size of your family, egg, milk, breadcrumbs (can use gluten-free !), cornmeal, cornstarch, poultry seasoning (or sage), salt and pepper, sesame seeds, oil (any kind you may have. i used canola )
    15 min, 10 ingredients
  • Easy Pumpkin Mousse Easy Pumpkin Mousse
    cold fat-free milk and
    6 More
    cold fat-free milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground ginger, ground allspice, fat-free whipped topping, divided
    7 ingredients
  • Easy Quick-Mix Gluten Free Cake Easy Quick-Mix Gluten Free Cake
    butter, softened, sugar, eggs and
    4 More
    butter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)
    40 min, 7 ingredients
  • Easy Wholesome Gluten-Free Kale Pie With Potato Crust #5FIX Easy Wholesome Gluten-Free Kale Pie With Potato Crust #5FIX
    simply potatoes shredded hash browns, eggs and
    3 More
    simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)
    1 hour 15 min, 5 ingredients
  • Easy Corn Casserole Easy Corn Casserole
    egg substitute and
    5 More
    egg substitute, i can tsp believe it s not butter spread, melted, no salt added whole kernel corn, drained, corn muffin mix, carton plain fat-free yogurt
    50 min, 6 ingredients
  • Easy Southwestern Chicken Easy Southwestern Chicken
    brown rice, cooked, boneless skinless chicken breasts, raw and
    6 More
    brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor
    30 min, 8 ingredients
  • Easy 1 Pan Chicken Dinner Easy 1 Pan Chicken Dinner
    potatoes sliced, carrots sliced, onion sliced and
    6 More
    potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.
    1 hour 30 min, 9 ingredients
  • Easy Chicken and Cheese Enchiladas Easy Chicken and Cheese Enchiladas
    cream of chicken soup (can use regular, 98% fat free, or ... and
    8 More
    cream of chicken soup (can use regular, 98% fat free, or healthy request), sour cream, pace picante sauce (or salsa of your choosing), chili powder, chopped cooked chicken, shredded monterey jack cheese, flour tortillas, warmed (6-inch), tomato, chopped, green onion, sliced
    40 min, 9 ingredients
  • Easy, Light, Best Butter Pecan Cake Easy, Light, Best Butter Pecan Cake
    butter pecan cake mix and
    8 More
    butter pecan cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), vanilla instant pudding mix, milk (i use skim, but you can use what you like), cool whip (i use fat-free, but you choose), chopped pecans (i toast them for a few minutes-which is optional), vanilla
    30 min, 9 ingredients




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