Guilt-free Decadent French Toast!! Recipe

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Guilt-free Decadent French Toast!!
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Ingredients
9
Count
Nutrition
94
Calories
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Ingredients:

Directions:

  1. Mix all ingredients together-whisk thoroughly in a small dish.
  2. Dip both sides of the bread and set in a small overnight dish.
  3. Add remaining of the egg wash to the french toasts.
  4. Cover and refrigerate overnight.
  5. Uncover and cook on stovetop with non-stick spray.
  6. Serve warm and top with Ideal Confectionery (powdered sugar substitute), sugar-free syrup or sugar-free jelly/jam!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.86 Kcal (393 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 0.31mg 0%
Sodium 136.07mg 6%
Potassium 41.16mg 1%
Total Carbs 15.79g 5%
Sugars 4.93g 20%
Dietary Fiber 2.18g 9%
Protein 4.4g 9%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 62mg 6%
Amount Per 100 g
Calories 113.08 Kcal (473 kJ)
Calories from fat 10.88 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 0.37mg 0%
Sodium 163.94mg 6%
Potassium 49.59mg 1%
Total Carbs 19.02g 5%
Sugars 5.93g 20%
Dietary Fiber 2.63g 9%
Protein 5.3g 9%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 74.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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