Directions:
- 1. Spray cooking spray on skillet.
- 2. Heat on medium.
- 3. Mix all ingredients in one bowl.
- 4. Use 1/4 measuring cup to drop pancakes into skillet.
- 4. Fry pancakes until dry around the edges (about 5 minutes).
- 5. Flip and fry 2 minutes more until done.
- Note: You can substitute one mashed ripe banana for applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.75 Kcal (673 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 26.41mg | 1% | |
| Potassium | 208.32mg | 4% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.14 Kcal (658 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Sodium | 25.81mg | 1% | |
| Potassium | 203.63mg | 4% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 3.83g | 16% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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