52 easy flavored black Recipes

uncooked white rice, water, olive oil, chopped carrot, chopped celery, garlic, minced, onion, chopped, black beans, rinsed and drained, salt, ground black pepper, chopped fresh parsley, dark rum, chopped fresh parsley for garnish

extra lean ground beef, onion, finely chopped, barbecue sauce (any flavor ), salt, to taste (i measure this by feel ), black pepper (i use measuring spoon), hamburger buns, red bell pepper (4 rings), american cheese (or any flavor cheese)

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

carrot, red bell pepper, bamboo shoots, peanuts, unsalted, chicken breasts, cooked and diced, chicken-flavored ramen noodles, ginger, grated, nutmeg, sesame oil, soy sauce, water, cornstarch, black pepper, romaine lettuce leaves

ground beef or 1 lb ground turkey, red onion , chopped reserve 1/4 for later use, jalapeno pepper, chopped and seeded (to your own heat level), garlic clove, chopped, black beans, drained, pace picante sauce, taco seasoning mix, drops hot sauce (optional) or 2 -3 dashes ground red pepper, if more heat is desired (optional), shredded mexican cheese , reserve 1/4 package for later use, crushed tortilla chips , preferably jalapeno peppers flavored

zucchini, garlic cloves, minced, black pepper, onion salt, olive oil, water, dry white wine, cooking spray (olive oil flavored preferred )

french bread, diced tomatoes, onion, oregano, black olives, chopped, feta cheese, butter flavored cooking spray

vermicelli, broken in half, butter or 2 tbsp margarine, onion, small, diced, celery, large stalks, diced, garlic cloves, finely chopped (or from a jar), mushrooms, sliced, canned (stems and pieces are fine), alfredo sauce, your favorite brand and flavor blend, black pepper, fresh ground , to taste, cayenne pepper, ground , to taste, chicken, cooked, cut in bite-size pieces, parmesan cheese, grated

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

lean ground beef, taco seasoning (recommend hot or spicy to add flavor), black olives, sliced, drained (recommend using 2-3 small cans of pre-sliced, for ease), chili with beans (recommend nalley s thick , to avoid too much liquid in the dip, or drain a regular can of ), cheddar cheese, shredded (for melting), tomatoes, chopped, head lettuce, shredded, onion, finely chopped, monterey jack cheese, shredded (for topping , can use any mexican blend cheese), salsa, sour cream, guacamole, tortilla chips (tostidos scoops work great for this)

potato chips, plain (i prefer kettle cooked), roasted garlic, dried, sea salt, black pepper, mustard powder, chili powder

black-eyed peas, prepared minute rice cooked rice, bacon grease , for flavoring

angel food cake mix, kool-aid, mix (tropical punch, pink lemonade, black cherry or your favorite flavor unsweetened soft drink mix), powdered sugar, water, grenadine or 1 tbsp maraschino cherry juice or 1/4 tsp kool-aid unsweetened flavored drink mix, white baking chocolate curls (to garnish )

canola oil, pork tenderloin, sliced 1 1/2 inch thick, ketchup, cola-flavored carbonated beverage (such as coca-cola), ground black pepper to taste

oil (or you can use bacon grease for more flavor), jalapenos, finely chopped, onion, chopped, garlic cloves, minced, black beans, chicken broth (or you can use beer or water), shredded cojita or queso blanco cheese

cream style corn, green pepper chopped, onions, chopped, dried parsley flakes, fine milled black pepper, poultry seasoning, herbed stuffing mix (cubed crushed herbal flavored), extra bread crumbs (i use crushed store bought croutons), butter