Easy And Delicious Refried Black Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp oil (or you can use bacon grease for more flavor)
1 jalapenos, finely chopped
1 small onion, chopped
1 garlic cloves, minced
2 (14 oz) cans black beans
2 cups chicken broth (or you can use beer or water)
1 cup shredded cojita or queso blanco cheese

Directions:

In a large pan saute the onions and garlic to just translucent.
Add the jalapenos and continue to saute until just beginning to brown.
Add the beans, 1 can rinsed and drained one not. Bring to a boil, reduce heat and simmer for around 1 1/2 hours, adding more liquid as needed to make sure beans don't dry out.
Serve topped with shredded cheese

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.52 Kcal (789 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	4.93mg	2%
Sodium	453.74mg	19%
Potassium	227.64mg	5%
Total Carbs	22.19g	7%
Sugars	1.58g	6%
Dietary Fiber	1.83g	7%
Protein	5.54g	11%
Vitamin C	9.2mg	15%
Iron	0.5mg	3%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	132.33 Kcal (554 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	11%
Cholesterol	3.46mg	2%
Sodium	318.49mg	19%
Potassium	159.78mg	5%
Total Carbs	15.57g	7%
Sugars	1.11g	6%
Dietary Fiber	1.28g	7%
Protein	3.89g	11%
Vitamin C	6.5mg	15%
Iron	0.3mg	3%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Refried Beans

Oil, Jalapenos, chopped fine, Onions, chopped medium and 3 more..
Mexican Beans

Cumin, Chili powder, Lime , juice of, Oil and 6 more..
Taco Bell Style Green Sauce

Fresh tomatillo, Jalapeno peppers, seeded, Onion, chopped and 4 more..
Pork Chili

Tomatoes, Jalapenos, Onion, Garlic cloves, Green chilies and 7 more..
Vegetarian Black Bean Burger

Black beans mashed, Corn roasted in oven and 10 more..
Chickpea Chowder

Oil, Jalapenos, minced, Red bell pepper, minced and 11 more..
Mexican Pork Roast

Onions, sliced, Carrots, sliced and 11 more..
Seafood Gumbo

Oil, Flour, Onions, chopped, Stalks celery, chopped and 13 more..
White Bean and Ham Soup

Oil, Onion, diced, Garlic, minced, White beans, drained and 5 more..
Curried Lentil Soup

Oil, Onion, chopped, Garlic, crushed, Curry powder and 7 more..
Meatloaf With Cheese and Bacon and a Bit of a Bite

Oil, Bacon, diced, Onion, chopped, Garlic, minced and 15 more..
curried lamb with apricots

Oil, Lamb, cut in 1 inch cubes, Onions, chopped and 14 more..