Quick & Easy Vegetarian Black Bean Chili Recipe

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Quick & Easy Vegetarian Black Bean Chili

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Ingredients:

Serving

3 (15 oz) cans black beans
1 large sweet onion, chopped
1 (12 oz) package veggie crumbles
2 tbsp vegetable oil
4 tsp chili powder
1 tsp ground cumin
1/2 tsp pepper
1/4 tsp salt
1 (14 oz) can low sodium chicken broth
2 (14 1/2 oz) cans rotel tomatoes , original
1/2 cup dark beer
3 tbsp hickory flavored barbecue sauce
1/4 cup brown sugar
1 (6 oz) can tomato paste

Directions:

Rinse and drain 2 cans black beans; do not drain third can.
Saute chopped onion and burger crumbles in hot oil in a large dutch oven over medium heat; about 6 minutes.
Stir in chili powder, cumin, salt and pepper; saute one minute.
Stir in drained and undrained beans, chicken broth, rotel tomatoes, beer, bbq sauce, brown sugar and tomato paste; reduce heat to low and simmer for 10 - 15 minutes.
Serve chili with desired toppings (sour cream, cheese, etc.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.85 Kcal (766 kJ)
Calories from fat	36.05 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	0.18mg	0%
Sodium	180.46mg	8%
Potassium	303.77mg	6%
Total Carbs	19.82g	7%
Sugars	9.51g	38%
Dietary Fiber	2.97g	12%
Protein	3.77g	8%
Vitamin C	3.1mg	5%
Iron	1.2mg	7%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	178.69 Kcal (748 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	0.17mg	0%
Sodium	176.35mg	8%
Potassium	296.85mg	6%
Total Carbs	19.37g	7%
Sugars	9.3g	38%
Dietary Fiber	2.9g	12%
Protein	3.68g	8%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	40.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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