67 easy fat red pepper Recipes
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tortilla (10-inch whatever type you like) and7 Moretortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese5 min, 8 ingredients
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onions, garlic cloves, finely minced and14 Moreonions, garlic cloves, finely minced, seeds from 10 cardamom pod (or 1 tsp ground ), peppercorn, coriander seeds, cumin seed, red pepper flakes, paprika, butter, divided, ground ginger, garam masala (optional, but i love it ), sweet paprika, diced tomatoes, yogurt (i use fat free), half-and-half cream, chicken breasts , cut into 1 inch pieces50 min, 16 ingredients
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beets (in water, they came sliced and i finely chopped th... and9 Morebeets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic50 min, 10 ingredients
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spaghetti sauce , classico tomato basil preferred and7 Morespaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta1 hour , 8 ingredients
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zucchini, sliced, frozen loose-packed cut-leaf spinach and8 Morezucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise1 hour , 10 ingredients
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Easy, Low Fat, Mussel and Chicken- Sausagechicken sausage , cut in bite sized pieces, mussels and11 Morechicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread40 min, 13 ingredients
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Easy Polenta Lasagnatube polenta , cut crosswise into 12 slices and7 Moretube polenta , cut crosswise into 12 slices, part-skim ricotta cheese, crushed red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg white, fat-free marinara sauce, shredded fresh parmesan cheese, sliced fresh basil9 ingredients
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Low Fat Easy Italian Dipfree fat free sour cream and3 Morefree fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables5 min, 4 ingredients
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Very Easy Seafood Bisqueonion, finely chopped, stalk celery, finely chopped and10 Moreonion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley30 min, 12 ingredients
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Awesome & Easy Pasta Saladpasta (any shape like spirals, shells, elbows , etc) and7 Morepasta (any shape like spirals, shells, elbows , etc), green pepper, yellow pepper, red pepper, red onion, sliced large pitted ripe olives, drained, fresh mushrooms, sliced, italian dressing (i use wishbone fat free)25 min, 8 ingredients
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Easy Red Cabbage and Apple Sautéred cabbage (or use 2 large) and8 Morered cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water1 hour 10 min, 9 ingredients
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Quick & Easy Shrimp Primaverarotini pasta, reduced-fat italian salad dressing and7 Morerotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated20 min, 9 ingredients
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Easy One-Pot Lasagnanoodles, unsalted butter, flour and12 Morenoodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese45 min, 15 ingredients
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Easy Chicken Boudinecooked egg noodles, almonds, toasted and10 Morecooked egg noodles, almonds, toasted, cream of mushroom soup (fat free), low sodium chicken broth, dry sherry, cooked chicken, diced, shredded low-fat sharp cheddar cheese, red bell pepper, diced, sliced mushrooms, drained, poultry seasoning, salt and pepper, to taste, scallions , sliced on diagonal45 min, 12 ingredients
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Easy Low Cal Chicken Potato Soupboneless skinless chicken breasts, water, chicken broth and13 Moreboneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated30 min, 16 ingredients
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