Easy Polenta Lasagna Recipe

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Ingredients

Count

Nutrition

3296

Calories

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Ingredients:

Serving

1 (16-oz) tube polenta , cut crosswise into 12 slices
cooking spray
1 1/4 cups part-skim ricotta cheese
1/2 tsp crushed red pepper
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 large egg white
1 cup fat-free marinara sauce
1/2 cup (2 oz) finely shredded fresh parmesan cheese
1/4 cup thinly sliced fresh basil

Directions:

Preheat oven to 400°.
Arrange polenta slices in an 11 x 7-inch baking dish coated with cooking spray. Combine ricotta cheese, red pepper, spinach, and egg white in a medium bowl. Spread over polenta; spoon marinara sauce evenly over ricotta cheese mixture. Cover with foil; bake at 400° for 30 minutes. Uncover; sprinkle with Parmesan cheese. Bake an additional 5 minutes or until cheese melts. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3296.24 Kcal (13801 kJ)
Calories from fat	1001.37 Kcal
		% Daily Value*
Total Fat	111.26g	171%
Cholesterol	154.38mg	51%
Sodium	180.53mg	8%
Potassium	829.92mg	18%
Total Carbs	541.65g	181%
Sugars	416.2g	1665%
Dietary Fiber	28.46g	114%
Protein	53.26g	107%
Vitamin C	1.2mg	2%
Vitamin A	1.7mg	57%
Iron	10.2mg	57%
Calcium	384.4mg	38%

Amount Per 100 g
Calories	2013.2 Kcal (8429 kJ)
Calories from fat	611.6 Kcal
		% Daily Value*
Total Fat	67.96g	171%
Cholesterol	94.29mg	51%
Sodium	110.26mg	8%
Potassium	506.88mg	18%
Total Carbs	330.82g	181%
Sugars	254.2g	1665%
Dietary Fiber	17.38g	114%
Protein	32.53g	107%
Vitamin C	0.7mg	2%
Vitamin A	1mg	57%
Iron	6.2mg	57%
Calcium	234.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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