70328 easy cheesy veggie rice diabetic Recipes

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

canola oil, ground chicken, salsa, hot taco sauce, shredded cheese, lipton mexican rice (i use lipton taco rice), flour tortillas (soft taco size, 8 inches)

fast-cooking long grain and wild rice mix, uncooked instant rice, chopped green onions, chopped celery, chopped fresh mushrooms, chopped carrot, butter, frozen peas

processed cheese, cubed, condensed cream of chicken soup, cooked wild rice, frozen chopped broccoli, thawed, chopped onion, chopped celery, hot sauce, ground black pepper to taste, french-fried onions

cooked rice, chopped cooked turkey, evaporated milk, shredded monterey jack cheese, shredded cheddar cheese, frozen mixed vegetables, thawed, chopped onion, chopped green chiles, eggs, beaten, chopped fresh cilantro, butter, melted

grain rice, water (or broth), salsa (more or less to your taste ), shredded cheddar cheese (more or less to your taste ), salt and pepper

cooked rice, cheddar cheese, shredded, grated carrots, eggs, beaten, milk, minced onion, salt, ground black pepper

instant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half

garlic cloves, minced, vegetable oil, chopped green bell peppers, chopped white onion, chopped mushrooms, sliced celery, chicken broth, diced tomatoes, smoked sausage, sliced, chicken breasts, cumin, oregano, thyme, seasoned salt, chili powder, red pepper flakes, cayenne, cornstarch, shredded sharp cheddar cheese, salt and pepper, dry rice, water

grain rice, prepared, old cheddar cheese, grated, mushroom, sliced, baby spinach, vidalia onion, diced, sole fillets, pepper

shredded cheddar cheese, butter, softened, all-purpose flour, crisp rice cereal, salt, worcestershire sauce, garlic powder, cayenne pepper, freshly ground black pepper

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend

basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture), olive oil, onion, diced, garlic cloves, finely chopped, jalapeno pepper, finely diced (to taste), corn, chili powder (chipotle, ancho, etc.), cumin, black beans, drained and rinsed well, diced tomatoes and green chilies, drained, shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top), chopped cilantro , chopped green onion, sour cream and avocado for garnish, tortilla chips (optional), flour tortilla (optional)

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

water, uncooked long-grain white rice, chicken broth, minced garlic, green bell pepper, chopped, yellow onion, chopped, cream-style corn, mexican-style corn, drained, whole kernel corn, drained, diced tomatoes with green chile peppers, with liquid, chopped green chile peppers, drained, mexican-style processed cheese food, cubed, salt, black pepper, chili powder, shredded reduced-fat cheddar cheese

cooked rice, cheddar cheese, shredded, tuna, drained, sliced olives, parsley flakes, seasoned salt, egg, beaten, milk, margarine , melted, lemon juice